Cheese crackers vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and croissant

Cheese crackers have more iron, vitamin B3, folate, vitamin B1, and phosphorus; however, croissant is higher in vitamin A and selenium.
Cheese crackers cover your daily need for iron 36% more than croissant.
Cheese crackers have 3 times more vitamin B3 than croissant. While cheese crackers have 6.113mg of vitamin B3, croissant has only 2.188mg.
Croissant has less sodium.

These are the specific foods used in this comparison Crackers, cheese, regular and Croissants, butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Croissant

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+267.6%
Contains more PotassiumPotassium	+32.2%
Contains more IronIron	+140.4%
Contains more CopperCopper	+56.3%
Contains more ZincZinc	+58.7%
Contains more PhosphorusPhosphorus	+90.5%
Contains more ManganeseManganese	+70.3%

Contains less SodiumSodium	-52%
Contains more SeleniumSelenium	+68.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Croissant

Contains more Vitamin EVitamin E	+160.7%
Contains more Vitamin B1Vitamin B1	+44.8%
Contains more Vitamin B2Vitamin B2	+40.2%
Contains more Vitamin B3Vitamin B3	+179.4%
Contains more Vitamin B6Vitamin B6	+193.1%
Contains more Vitamin B12Vitamin B12	+112.5%
Contains more Vitamin KVitamin K	+422.2%
Contains more FolateFolate	+72.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1111.8%
Contains more Vitamin B5Vitamin B5	+82.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.094g	60%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Iron	4.88mg	2.03mg	36%
Saturated fat	5.288g	11.659g	29%
Vitamin B3	6.113mg	2.188mg	25%
Starch	52.56g		22%
Sodium	973mg	467mg	22%
Cholesterol	3mg	67mg	21%
Vitamin A	17µg	206µg	21%
Selenium	13.5µg	22.7µg	17%
Folate	152µg	88µg	16%
Vitamin B1	0.562mg	0.388mg	15%
Phosphorus	200mg	105mg	14%
Calcium	136mg	37mg	10%
Manganese	0.562mg	0.33mg	10%
Vitamin E	2.19mg	0.84mg	9%
Vitamin B6	0.17mg	0.058mg	9%
Vitamin B5	0.472mg	0.861mg	8%
Vitamin B12	0.34µg	0.16µg	8%
Vitamin B2	0.338mg	0.241mg	7%
Vitamin K	9.4µg	1.8µg	6%
Protein	10.93g	8.2g	5%
Carbs	59.42g	45.8g	5%
Copper	0.125mg	0.08mg	5%
Choline	8.7mg	38.8mg	5%
Calories	489kcal	406kcal	4%
Zinc	1.19mg	0.75mg	4%
Fats	22.74g	21g	3%
Magnesium	25mg	16mg	2%
Potassium	156mg	118mg	1%
Fiber	2.3g	2.6g	1%
Monounsaturated fat	5.744g	5.525g	1%
Protein per 100 calories	2.2g	2g	N/A
Calories per 10 g protein	447kcal	495kcal	N/A
Weight per 100 calories	20g	25g	N/A
Unsaturated / Saturated Fat ratio	3	0.57	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	57.12g	43.2g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	11.26g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.099mg	0%
Threonine	0.295mg	0.284mg	0%
Isoleucine	0.424mg	0.365mg	0%
Leucine	0.744mg	0.623mg	0%
Lysine	0.418mg	0.329mg	0%
Methionine	0.194mg	0.175mg	0%
Phenylalanine	0.49mg	0.416mg	0%
Valine	0.478mg	0.41mg	0%
Histidine	0.245mg	0.187mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A