Cheese crackers vs. Yellow cake — In-Depth Nutrition Comparison
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The main differences between cheese crackers and yellow cake
- Cheese crackers have more vitamin B1, iron, vitamin B3, folate, vitamin B2, protein, manganese, and vitamin B12; however, yellow cake has more vitamin E.
- Daily need coverage for vitamin B1 for cheese crackers is 43% higher.
- Yellow cake is lower in sodium.
Food types used in this article are Crackers, cheese, regular and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +140.4% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +128.8% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more CopperCopper | +27.2% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +1207% |
| Contains more Vitamin B2Vitamin B2 | +263.4% |
| Contains more Vitamin B3Vitamin B3 | +664.1% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +590.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +105.5% |
| Contains more Vitamin KVitamin K | +167% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.562mg | 0.043mg | 43% |
| Iron | 4.88mg | 2.03mg | 36% |
| Polyunsaturated fat | 10.09g | 4.728g | 36% |
| Vitamin B3 | 6.113mg | 0.8mg | 33% |
| Folate | 152µg | 22µg | 33% |
| Omega-6 (Linoleic acid) | 9.25g | 3.999g | 31% |
| Sodium | 973mg | 310mg | 29% |
| Vitamin B2 | 0.338mg | 0.093mg | 19% |
| Starch | 52.56g | 8.55g | 18% |
| Protein | 10.93g | 3.16g | 16% |
| Vitamin E | 2.19mg | 4.5mg | 15% |
| Manganese | 0.562mg | 0.222mg | 15% |
| Omega-3 (ALA) | 0.715g | 0.474g | 15% |
| Selenium | 13.5µg | 5.9µg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B6 | 0.17mg | 0mg | 13% |
| Vitamin K | 9.4µg | 25.1µg | 13% |
| Calcium | 136mg | 32mg | 10% |
| Phosphorus | 200mg | 138mg | 9% |
| Fats | 22.74g | 17.75g | 8% |
| Zinc | 1.19mg | 0.42mg | 7% |
| Calories | 489kcal | 379kcal | 6% |
| Vitamin B5 | 0.472mg | 0.165mg | 6% |
| Cholesterol | 3mg | 16mg | 4% |
| Copper | 0.125mg | 0.159mg | 4% |
| Monounsaturated fat | 5.744g | 7.214g | 4% |
| Fiber | 2.3g | 1.5g | 3% |
| Choline | 8.7mg | 17.4mg | 2% |
| Saturated fat | 5.288g | 5.793g | 2% |
| Carbs | 59.42g | 55.36g | 1% |
| Vitamin D* | 1 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Potassium | 156mg | 187mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Protein per 100 calories | 2.2g | 0.83g | N/A |
| Calories per 10 g protein | 447kcal | 1199kcal | N/A |
| Weight per 100 calories | 20g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.1 | N/A |
| Net carbs | 57.12g | 53.86g | N/A |
| Sugar | 4.53g | 39.22g | N/A |
| Trans fat | 0.542g | 1.313g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0.62g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.026g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +245.9% |
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +530.4% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
~equal in
Saturated fat
~5.793g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +514.7% |
| Contains more MaltoseMaltose | +1728.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +330% |
| Contains more FructoseFructose | +67.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
