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  6. Cream cheese vs. Cotija cheese

Cream cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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The main differences between cream cheese and cotija cheese

  • Cotija cheese is richer than cream cheese in phosphorus, vitamin B12, calcium, protein, zinc, copper, vitamin B2, and selenium.
  • Daily need coverage for phosphorus for cotija cheese is 89% higher.

Food types used in this article are Cheese, cream and Cheese, mexican, queso cotija.

Infographic

Cream cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more IronIron +∞%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +724.7%
Contains more CopperCopper +1222.2%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +581.3%
Contains more SeleniumSelenium +105.8%
~equal in Potassium ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin EVitamin E +244%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B12Vitamin B12 +927.3%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Cotija cheese DV% diff.
Phosphorus 107mg 729mg 89%
Vitamin B12 0.22µg 2.26µg 85%
Calcium 97mg 800mg 70%
Sodium 314mg 1400mg 47%
Zinc 0.5mg 3.87mg 31%
Protein 6.15g 20g 28%
Copper 0.018mg 0.238mg 24%
Vitamin B2 0.23mg 0.486mg 20%
Selenium 8.6µg 17.7µg 17%
Saturated fat 20.213g 17.5g 12%
Vitamin B5 0.517mg 10%
Vitamin A 308µg 229µg 9%
Omega-3 (ALA) 0.125g 8%
Fats 34.44g 30g 7%
Magnesium 9mg 38mg 7%
Omega-6 (Linoleic acid) 0.807g 5%
Vitamin E 0.86mg 0.25mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 27.2mg 15.4mg 2%
Polyunsaturated fat 1.483g 1.187g 2%
Calories 350kcal 366kcal 1%
Carbs 5.52g 3.97g 1%
Iron 0.11mg 0mg 1%
Vitamin B1 0.023mg 0.029mg 1%
Vitamin B6 0.056mg 0.049mg 1%
Monounsaturated fat 8.907g 8.333g 1%
Protein per 100 calories 1.8g 5.5g N/A
Calories per 10 g protein 569kcal 183kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 0.54 N/A
Net carbs 5.52g 3.97g N/A
Cholesterol 101mg 100mg 0%
Potassium 132mg 125mg 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B3 0.091mg 0.114mg 0%
Vitamin K 2.1µg 1.9µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.02g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more FatsFats +14.8%
Contains more CarbsCarbs +39%
Contains more WaterWater +38.5%
Contains more ProteinProtein +225.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +24.9%
Contains less Sat. FatSaturated fat -13.4%
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.