Cream cheese vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between cream cheese and mango
- Cream cheese has more fats, vitamin A, vitamin B2, selenium, phosphorus, and protein; however, mango is higher in vitamin C.
- Cream cheese covers your daily need for saturated fat 101% more than mango.
- The glycemic index of mango is higher.
These are the specific foods used in this comparison Cheese, cream and Mangos, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +781.8% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +664.3% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +516.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +472.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +470.4% |
| Contains more Vitamin B2Vitamin B2 | +505.3% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +635.2% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0.092g | 91% |
| Fats | 34.44g | 0.38g | 52% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 54µg | 28% |
| Monounsaturated fat | 8.907g | 0.14g | 22% |
| Calories | 350kcal | 60kcal | 15% |
| Selenium | 8.6µg | 0.6µg | 15% |
| Vitamin B2 | 0.23mg | 0.038mg | 15% |
| Sodium | 314mg | 1mg | 14% |
| Phosphorus | 107mg | 14mg | 13% |
| Protein | 6.15g | 0.82g | 11% |
| Copper | 0.018mg | 0.111mg | 10% |
| Calcium | 97mg | 11mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Folate | 9µg | 43µg | 9% |
| Polyunsaturated fat | 1.483g | 0.071g | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.517mg | 0.197mg | 6% |
| Fructose | 0g | 4.68g | 6% |
| Vitamin B6 | 0.056mg | 0.119mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Zinc | 0.5mg | 0.09mg | 4% |
| Vitamin B3 | 0.091mg | 0.669mg | 4% |
| Choline | 27.2mg | 7.6mg | 4% |
| Carbs | 5.52g | 14.98g | 3% |
| Manganese | 0.011mg | 0.063mg | 2% |
| Vitamin K | 2.1µg | 4.2µg | 2% |
| Potassium | 132mg | 168mg | 1% |
| Iron | 0.11mg | 0.16mg | 1% |
| Protein per 100 calories | 1.8g | 1.4g | N/A |
| Calories per 10 g protein | 569kcal | 732kcal | N/A |
| Weight per 100 calories | 29g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.3 | N/A |
| Net carbs | 5.52g | 13.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 3.76g | 13.66g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.86mg | 0.9mg | 0% |
| Vitamin B1 | 0.023mg | 0.028mg | 0% |
| Tryptophan | 0.069mg | 0.013mg | 0% |
| Threonine | 0.233mg | 0.031mg | 0% |
| Isoleucine | 0.324mg | 0.029mg | 0% |
| Leucine | 0.657mg | 0.05mg | 0% |
| Lysine | 0.567mg | 0.066mg | 0% |
| Methionine | 0.191mg | 0.008mg | 0% |
| Phenylalanine | 0.291mg | 0.027mg | 0% |
| Valine | 0.395mg | 0.042mg | 0% |
| Histidine | 0.175mg | 0.019mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +8963.2% |
| Contains more CarbsCarbs | +171.4% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +6262.1% |
| Contains more Poly. FatPolyunsaturated fat | +1988.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
