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  6. Mexican Cheese queso chihuahua vs. Swiss cheese

Mexican Cheese queso chihuahua vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between mexican Cheese queso chihuahua and Swiss cheese?

  • Swiss cheese is richer than mexican Cheese queso chihuahua in vitamin B12, selenium, vitamin A, calcium, phosphorus, protein, zinc, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 85% more.
  • Mexican Cheese queso chihuahua has 3 times more sodium than Swiss cheese. While mexican Cheese queso chihuahua has 617mg of sodium, Swiss cheese has only 187mg.

We used Cheese, mexican, queso chihuahua and Cheese, swiss types in this article.

Infographic

Mexican Cheese queso chihuahua vs Swiss cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +261.5%
Contains more ManganeseManganese +173.1%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +36.7%
Contains more PotassiumPotassium +38.5%
Contains more CopperCopper +95.8%
Contains more ZincZinc +24.9%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin KVitamin K +78.6%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +197.1%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Swiss cheese DV% diff.
Vitamin B12 1.03µg 3.06µg 85%
Selenium 14.5µg 30µg 28%
Vitamin A 56µg 288µg 26%
Calcium 651mg 890mg 24%
Phosphorus 442mg 574mg 19%
Sodium 617mg 187mg 19%
Protein 21.56g 26.96g 11%
Zinc 3.5mg 4.37mg 8%
Omega-3 (ALA) 0.125g 8%
Vitamin B2 0.225mg 0.302mg 6%
Cholesterol 105mg 93mg 4%
Iron 0.47mg 0.13mg 4%
Omega-6 (Linoleic acid) 0.734g 4%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.024mg 0.047mg 3%
Saturated fat 18.843g 18.227g 3%
Polyunsaturated fat 0.892g 1.341g 3%
Fats 29.68g 30.99g 2%
Magnesium 23mg 33mg 2%
Vitamin E 0.26mg 0.6mg 2%
Manganese 0.071mg 0.026mg 2%
Folate 2µg 10µg 2%
Calories 374kcal 393kcal 1%
Carbs 5.56g 1.44g 1%
Potassium 52mg 72mg 1%
Vitamin B1 0.018mg 0.011mg 1%
Vitamin B3 0.15mg 0.064mg 1%
Vitamin B5 0.279mg 0.353mg 1%
Vitamin B6 0.055mg 0.071mg 1%
Vitamin K 2.5µg 1.4µg 1%
Monounsaturated fat 8.443g 8.046g 1%
Protein per 100 calories 5.8g 6.9g N/A
Calories per 10 g protein 173kcal 146kcal N/A
Weight per 100 calories 27g 25g N/A
Unsaturated / Saturated Fat ratio 0.5 0.52 N/A
Net carbs 5.56g 1.44g N/A
Sugar 5.56g 0g N/A
Trans fat 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.198mg 0.401mg 0%
Threonine 0.818mg 1.038mg 0%
Isoleucine 1.076mg 1.537mg 0%
Leucine 2.017mg 2.959mg 0%
Lysine 1.536mg 2.585mg 0%
Methionine 0.608mg 0.784mg 0%
Phenylalanine 1.037mg 1.662mg 0%
Valine 1.266mg 2.139mg 0%
Histidine 0.598mg 1.065mg 0%
Omega-3 (DPA) 0g 0.018g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +286.1%
Contains more ProteinProtein +25%
~equal in Fats ~30.99g
~equal in Water ~37.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +50.3%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.