Mozzarella vs. Coconut — In-Depth Nutrition Comparison

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Differences between mozzarella and coconut

Mozzarella has more calcium, phosphorus, protein, vitamin B12, and vitamin B2, while coconut has more copper, fiber, iron, and fats.
Coconut's daily need coverage for saturated fat is 94% higher.
The amount of saturated fat in mozzarella is lower.
Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of coconut is 59.

The food types used in this comparison are Cheese, mozzarella, low sodium and Nuts, coconut meat, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mozzarella

Coconut

Contains more CalciumCalcium	+5121.4%
Contains more ZincZinc	+184.5%
Contains more PhosphorusPhosphorus	+363.7%
Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+55.4%

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+274.7%
Contains more IronIron	+872%
Contains more CopperCopper	+1511.1%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mozzarella

Coconut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1600%
Contains more Vitamin B6Vitamin B6	+48.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+800%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B3Vitamin B3	+350%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+188.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	10.867g	29.698g	86%
Calcium	731mg	14mg	72%
Manganese		1.5mg	65%
Phosphorus	524mg	113mg	59%
Protein	27.5g	3.33g	48%
Copper	0.027mg	0.435mg	45%
Vitamin B12	0.92µg	0µg	38%
Fiber	0g	9g	36%
Iron	0.25mg	2.43mg	27%
Fats	17.1g	33.49g	25%
Vitamin B2	0.34mg	0.02mg	25%
Cholesterol	54mg	0mg	18%
Zinc	3.13mg	1.1mg	18%
Vitamin A	137µg	0µg	15%
Selenium	15.7µg	10.1µg	10%
Monounsaturated fat	4.844g	1.425g	9%
Potassium	95mg	356mg	8%
Vitamin B5		0.3mg	6%
Calories	280kcal	354kcal	4%
Vitamin C	0mg	3.3mg	4%
Carbs	3.1g	15.23g	4%
Vitamin B1	0.02mg	0.066mg	4%
Folate	9µg	26µg	4%
Vitamin B3	0.12mg	0.54mg	3%
Vitamin D*	13 IU	0 IU	2%
Vitamin D	0.3µg	0µg	2%
Vitamin B6	0.08mg	0.054mg	2%
Magnesium	26mg	32mg	1%
Vitamin E	0.15mg	0.24mg	1%
Vitamin K	1.8µg	0.2µg	1%
Choline	18.4mg	12.1mg	1%
Polyunsaturated fat	0.509g	0.366g	1%
Protein per 100 calories	9.8g	0.94g	N/A
Calories per 10 g protein	102kcal	1063kcal	N/A
Weight per 100 calories	36g	28g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.06	N/A
Net carbs	3.1g	6.23g	N/A
Sugar	1.23g	6.23g	N/A
Sodium	16mg	20mg	0%
Tryptophan		0.039mg	0%
Threonine		0.121mg	0%
Isoleucine		0.131mg	0%
Leucine		0.247mg	0%
Lysine		0.147mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.169mg	0%
Valine		0.202mg	0%
Histidine		0.077mg	0%