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  6. Cheese, mozzarella, part skim milk vs. Monterey Jack

Cheese, mozzarella, part skim milk vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between cheese, mozzarella, part skim milk and monterey Jack

  • Cheese, mozzarella, part skim milk has less vitamin B2, iron, vitamin A, and monounsaturated fat than monterey Jack.
  • Monterey Jack covers your daily need for saturated fat, 45% more than cheese, mozzarella, part skim milk.
  • Cheese, mozzarella, part skim milk has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, part skim milk and Cheese, monterey.

Infographic

Cheese, mozzarella, part skim milk vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 235% 7.4% 8.3% 8.3% 75% 198% 81% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +17.4%
Contains more IronIron +227.3%
Contains more CopperCopper +28%
~equal in Calcium ~746mg
~equal in Potassium ~81mg
~equal in Zinc ~3mg
~equal in Phosphorus ~444mg
~equal in Sodium ~600mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 42% 2.8% 4.5% 70% 2% 4.7% 16% 103% 4% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 66% 5.2% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +55.9%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.83µg

All nutrients comparison - raw data values

Nutrient Cheese, mozzarella, part skim milk Monterey Jack DV% diff.
Saturated fat 10.114g 19.066g 41%
Fats 15.92g 30.28g 22%
Monounsaturated fat 4.51g 8.751g 11%
Cholesterol 64mg 89mg 8%
Vitamin A 127µg 198µg 8%
Vitamin B2 0.303mg 0.39mg 7%
Calories 254kcal 373kcal 6%
Iron 0.22mg 0.72mg 6%
Calcium 782mg 746mg 4%
Phosphorus 463mg 444mg 3%
Vitamin B5 0.079mg 0.21mg 3%
Polyunsaturated fat 0.472g 0.899g 3%
Vitamin D 0.3µg 0.6µg 2%
Zinc 2.76mg 3mg 2%
Folate 9µg 18µg 2%
Carbs 2.77g 0.68g 1%
Vitamin D* 12 IU 22 IU 1%
Magnesium 23mg 27mg 1%
Copper 0.025mg 0.032mg 1%
Sodium 619mg 600mg 1%
Vitamin E 0.14mg 0.26mg 1%
Vitamin B6 0.07mg 0.079mg 1%
Vitamin K 1.6µg 2.5µg 1%
Protein 24.26g 24.48g 0%
Protein per 100 calories 9.6g 6.6g N/A
Calories per 10 g protein 105kcal 152kcal N/A
Weight per 100 calories 39g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 2.77g 0.68g N/A
Potassium 84mg 81mg 0%
Sugar 1.13g 0.5g N/A
Manganese 0.01mg 0.011mg 0%
Selenium 14.4µg 14.5µg 0%
Vitamin B1 0.018mg 0.015mg 0%
Vitamin B3 0.105mg 0.093mg 0%
Vitamin B12 0.82µg 0.83µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.339mg 0.315mg 0%
Threonine 0.924mg 0.871mg 0%
Isoleucine 1.164mg 1.519mg 0%
Leucine 2.365mg 2.344mg 0%
Lysine 2.464mg 2.037mg 0%
Methionine 0.677mg 0.641mg 0%
Phenylalanine 1.266mg 1.289mg 0%
Valine 1.517mg 1.635mg 0%
Histidine 0.913mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 16% 3% 54% 3%
Protein: 24.26 g
Fats: 15.92 g
Carbs: 2.77 g
Water: 53.78 g
Other: 3.27 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +307.4%
Contains more WaterWater +31.1%
Contains more FatsFats +90.2%
~equal in Protein ~24.48g
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.114 g
Monounsaturated fat: Mono. Fat 4.51 g
Polyunsaturated fat: Poly. Fat 0.472 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, mozzarella, part skim milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170847/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.