Cheese popcorn vs. Orange chicken — In-Depth Nutrition Comparison

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How are cheese popcorn and orange chicken different?

Cheese popcorn has more fiber, phosphorus, fats, manganese, vitamin E, magnesium, and iron than orange chicken.
Daily need coverage for fiber for cheese popcorn is 36% higher.
Cheese popcorn contains 8 times more manganese than orange chicken. While cheese popcorn contains 0.713mg of manganese, orange chicken contains only 0.087mg.
Orange chicken has less saturated fat.

Snacks, popcorn, cheese-flavor and Restaurant, Chinese, orange chicken are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Orange chicken

Contains more MagnesiumMagnesium	+355%
Contains more CalciumCalcium	+707.1%
Contains more PotassiumPotassium	+24.9%
Contains more IronIron	+138.3%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+77.9%
Contains more PhosphorusPhosphorus	+177.7%
Contains more ManganeseManganese	+719.5%

Contains less SodiumSodium	-37.8%
Contains more SeleniumSelenium	+42.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Orange chicken

Contains more Vitamin EVitamin E	+257%
Contains more Vitamin B1Vitamin B1	+188.4%
Contains more Vitamin B12Vitamin B12	+165%

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+837.5%
Contains more Vitamin B3Vitamin B3	+147.1%
Contains more Vitamin B5Vitamin B5	+116.9%
Contains more Vitamin KVitamin K	+197.6%

~equal in Vitamin B2 ~0.22mg

~equal in Vitamin B6 ~0.23mg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	6.086g	62%
Omega-3 (ALA)		0.619g	39%
Fiber	9.9g	0.8g	36%
Phosphorus	361mg	130mg	33%
Fats	33.2g	12.68g	32%
Omega-6 (Linoleic acid)		5.284g	31%
Manganese	0.713mg	0.087mg	27%
Vitamin E	3.82mg	1.07mg	18%
Saturated fat	6.41g	2.422g	18%
Cholesterol	11mg	61mg	17%
Magnesium	91mg	20mg	17%
Iron	2.24mg	0.94mg	16%
Monounsaturated fat	9.7g	3.474g	16%
Sodium	889mg	553mg	15%
Vitamin B12	0.53µg	0.2µg	14%
Vitamin K	8.2µg	24.4µg	14%
Calories	526kcal	262kcal	13%
Vitamin B3	1.453mg	3.59mg	13%
Copper	0.14mg	0.042mg	11%
Vitamin B5	0.461mg	1mg	11%
Protein	9.3g	14.46g	10%
Carbs	51.6g	22.46g	10%
Calcium	113mg	14mg	10%
Selenium	12µg	17.1µg	9%
Choline	15.3mg	66.1mg	9%
Zinc	2.01mg	1.13mg	8%
Vitamin A	8µg	75µg	7%
Vitamin B1	0.124mg	0.043mg	7%
Starch		10.5g	4%
Potassium	261mg	209mg	2%
Vitamin B2	0.241mg	0.22mg	2%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Fructose		0.67g	1%
Protein per 100 calories	1.8g	5.5g	N/A
Calories per 10 g protein	566kcal	181kcal	N/A
Weight per 100 calories	19g	38g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.9	N/A
Vitamin C	0.5mg	0.9mg	0%
Net carbs	41.7g	21.66g	N/A
Sugar	0.79g	13.6g	N/A
Vitamin B6	0.235mg	0.23mg	0%
Folate	11µg	10µg	0%
Trans fat		0.053g	N/A
Tryptophan	0.094mg	0.113mg	0%
Threonine	0.417mg	0.576mg	0%
Isoleucine	0.402mg	0.576mg	0%
Leucine	1.024mg	1.001mg	0%
Lysine	0.443mg	1.058mg	0%
Methionine	0.191mg	0.34mg	0%
Phenylalanine	0.405mg	0.51mg	0%
Valine	0.489mg	0.614mg	0%
Histidine	0.252mg	0.359mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A