Port Salut vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between port Salut and biscuits

Port Salut has more vitamin B12, calcium, protein, phosphorus, zinc, and fats; however, biscuits are richer in iron and vitamin B1.
Port Salut covers your daily saturated fat needs 62% more than biscuits.
Biscuits have 41 times less cholesterol than port Salut. Port Salut has 123mg of cholesterol, while biscuits have 3mg.
Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Port Salut

Biscuit

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+176.6%
Contains more PotassiumPotassium	+12.4%
Contains more ZincZinc	+381.5%
Contains more PhosphorusPhosphorus	+119.5%

Contains more IronIron	+574.4%
Contains more CopperCopper	+272.7%
Contains more ManganeseManganese	+3336.4%
Contains more SeleniumSelenium	+34.5%

~equal in Sodium ~580mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Port Salut

Biscuit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+51.4%
Contains more Vitamin B12Vitamin B12	+1775%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2442.9%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+4815%
Contains more Vitamin B5Vitamin B5	+35.7%
Contains more FolateFolate	+238.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.5µg	0.08µg	59%
Saturated fat	16.691g	4.324g	56%
Calcium	650mg	235mg	42%
Cholesterol	123mg	3mg	40%
Vitamin A	315µg		35%
Protein	23.78g	7g	34%
Iron	0.43mg	2.9mg	31%
Vitamin B1	0.014mg	0.356mg	29%
Phosphorus	360mg	164mg	28%
Polyunsaturated fat	0.729g	4.163g	23%
Zinc	2.6mg	0.54mg	19%
Fats	28.2g	16.3g	18%
Vitamin B3	0.06mg	2.949mg	18%
Manganese	0.011mg	0.378mg	16%
Carbs	0.57g	44.6g	15%
Folate	18µg	61µg	11%
Selenium	14.5µg	19.5µg	9%
Copper	0.022mg	0.082mg	7%
Fiber	0g	1.5g	6%
Monounsaturated fat	9.338g	6.93g	6%
Vitamin B2	0.24mg	0.31mg	5%
Vitamin D*	21 IU		3%
Vitamin D	0.5µg		3%
Choline	15.4mg		3%
Sodium	534mg	580mg	2%
Vitamin E	0.24mg		2%
Vitamin B5	0.21mg	0.285mg	2%
Vitamin K	2.4µg		2%
Magnesium	24mg	18mg	1%
Vitamin B6	0.053mg	0.035mg	1%
Calories	352kcal	353kcal	0%
Protein per 100 calories	6.8g	2g	N/A
Calories per 10 g protein	148kcal	504kcal	N/A
Weight per 100 calories	28g	28g	N/A
Unsaturated / Saturated Fat ratio	0.6	2.6	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	0.57g	43.1g	N/A
Potassium	136mg	121mg	0%
Sugar	0.57g	2.18g	N/A
Tryptophan	0.343mg	0.087mg	0%
Threonine	0.876mg	0.211mg	0%
Isoleucine	1.446mg	0.273mg	0%
Leucine	2.482mg	0.514mg	0%
Lysine	1.987mg	0.226mg	0%
Methionine	0.734mg	0.132mg	0%
Phenylalanine	1.323mg	0.347mg	0%
Valine	1.707mg	0.313mg	0%
Histidine	0.686mg	0.161mg	0%