Port Salut vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between port Salut and gouda cheese?

Port Salut is richer in vitamin A and monounsaturated fat, yet gouda cheese is richer in phosphorus, zinc, and vitamin B2.
Gouda cheese's daily need coverage for phosphorus is 27% higher.
Port Salut has 2 times more vitamin A than gouda cheese. Port Salut has 315µg of vitamin A, while gouda cheese has 165µg.
Port Salut contains less saturated fat.
Gouda cheese has a lower glycemic index than port Salut.

We used Cheese, port de salut and Cheese, gouda types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Port Salut

Gouda cheese

Contains more PotassiumPotassium	+12.4%
Contains more IronIron	+79.2%
Contains less SodiumSodium	-34.8%

Contains more MagnesiumMagnesium	+20.8%
Contains more CopperCopper	+63.6%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+51.7%

~equal in Calcium ~700mg

~equal in Manganese ~0.011mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Port Salut

Gouda cheese

Contains more Vitamin AVitamin A

+90.9%

Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B2Vitamin B2	+39.2%
Contains more Vitamin B5Vitamin B5	+61.9%
Contains more Vitamin B6Vitamin B6	+50.9%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin E ~0.24mg

~equal in Vitamin B3 ~0.063mg

~equal in Vitamin B12 ~1.54µg

~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	360mg	546mg	27%
Vitamin A	315µg	165µg	17%
Zinc	2.6mg	3.9mg	12%
Sodium	534mg	819mg	12%
Vitamin B2	0.24mg	0.334mg	7%
Calcium	650mg	700mg	5%
Saturated fat	16.691g	17.614g	4%
Monounsaturated fat	9.338g	7.747g	4%
Cholesterol	123mg	114mg	3%
Vitamin B5	0.21mg	0.34mg	3%
Protein	23.78g	24.94g	2%
Iron	0.43mg	0.24mg	2%
Copper	0.022mg	0.036mg	2%
Vitamin B6	0.053mg	0.08mg	2%
Vitamin B12	1.5µg	1.54µg	2%
Fats	28.2g	27.44g	1%
Carbs	0.57g	2.22g	1%
Magnesium	24mg	29mg	1%
Vitamin B1	0.014mg	0.03mg	1%
Folate	18µg	21µg	1%
Calories	352kcal	356kcal	0%
Protein per 100 calories	6.8g	7g	N/A
Calories per 10 g protein	148kcal	143kcal	N/A
Weight per 100 calories	28g	28g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.48	N/A
Net carbs	0.57g	2.22g	N/A
Vitamin D*	21 IU	20 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Potassium	136mg	121mg	0%
Sugar	0.57g	2.22g	N/A
Vitamin E	0.24mg	0.24mg	0%
Manganese	0.011mg	0.011mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.06mg	0.063mg	0%
Vitamin K	2.4µg	2.3µg	0%
Choline	15.4mg	15.4mg	0%
Polyunsaturated fat	0.729g	0.657g	0%
Tryptophan	0.343mg	0.352mg	0%
Threonine	0.876mg	0.93mg	0%
Isoleucine	1.446mg	1.306mg	0%
Leucine	2.482mg	2.564mg	0%
Lysine	1.987mg	2.654mg	0%
Methionine	0.734mg	0.719mg	0%
Phenylalanine	1.323mg	1.431mg	0%
Valine	1.707mg	1.806mg	0%
Histidine	0.686mg	1.032mg	0%