Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Avocado

Roquefort vs. Avocado — In-Depth Nutrition Comparison

Compare

What are the main differences between roquefort and avocados?

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and vitamin A, while avocados are higher in fiber.
  • Roquefort's daily need coverage for saturated fat is 86% higher.
  • Avocados have a higher glycemic index (40) than roquefort (27).

We used Cheese, roquefort and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Roquefort vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +5416.7%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +653.8%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +433%
Contains more CopperCopper +458.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +373.3%
~equal in Magnesium ~29mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more FolateFolate +65.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Avocado DV% diff.
Sodium 1809mg 7mg 78%
Saturated fat 19.263g 2.126g 78%
Calcium 662mg 12mg 65%
Phosphorus 392mg 52mg 49%
Protein 21.54g 2g 39%
Vitamin B2 0.586mg 0.13mg 35%
Vitamin A 294µg 7µg 32%
Cholesterol 90mg 0mg 30%
Fiber 0g 6.7g 27%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.4µg 26%
Fats 30.64g 14.66g 25%
Vitamin K 21µg 18%
Copper 0.034mg 0.19mg 17%
Vitamin E 2.07mg 14%
Zinc 2.08mg 0.64mg 13%
Potassium 91mg 485mg 12%
Vitamin C 0mg 10mg 11%
Calories 369kcal 160kcal 10%
Vitamin B6 0.124mg 0.257mg 10%
Folate 49µg 81µg 8%
Vitamin B5 1.731mg 1.389mg 7%
Vitamin B3 0.734mg 1.738mg 6%
Manganese 0.03mg 0.142mg 5%
Choline 14.2mg 3%
Monounsaturated fat 8.474g 9.799g 3%
Polyunsaturated fat 1.32g 1.816g 3%
Carbs 2g 8.53g 2%
Vitamin B1 0.04mg 0.067mg 2%
Protein per 100 calories 5.8g 1.3g N/A
Calories per 10 g protein 171kcal 800kcal N/A
Weight per 100 calories 27g 63g N/A
Unsaturated / Saturated Fat ratio 0.51 5.5 N/A
Net carbs 2g 1.83g N/A
Magnesium 30mg 29mg 0%
Iron 0.56mg 0.55mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.303mg 0.025mg 0%
Threonine 0.965mg 0.073mg 0%
Isoleucine 1.217mg 0.084mg 0%
Leucine 2.114mg 0.143mg 0%
Lysine 1.848mg 0.132mg 0%
Methionine 0.558mg 0.038mg 0%
Phenylalanine 1.023mg 0.097mg 0%
Valine 1.614mg 0.107mg 0%
Histidine 0.602mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +977%
Contains more FatsFats +109%
Contains more OtherOther +307.6%
Contains more CarbsCarbs +326.5%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +37.6%

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.