Roquefort vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between roquefort and macadamia

Roquefort has more calcium and vitamin B2; however, macadamia is richer in manganese, vitamin B1, copper, iron, and fiber.
Macadamia covers your daily manganese needs 178% more than roquefort.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Cheese, roquefort and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Macadamia

Contains more CalciumCalcium	+678.8%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+108.5%
Contains more SeleniumSelenium	+302.8%

Contains more MagnesiumMagnesium	+333.3%
Contains more PotassiumPotassium	+304.4%
Contains more IronIron	+558.9%
Contains more CopperCopper	+2123.5%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+13670%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Macadamia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+261.7%
Contains more Vitamin B5Vitamin B5	+128.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+345.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2887.5%
Contains more Vitamin B3Vitamin B3	+236.9%
Contains more Vitamin B6Vitamin B6	+121.8%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.03mg	4.131mg	178%
Monounsaturated fat	8.474g	58.877g	126%
Vitamin B1	0.04mg	1.195mg	96%
Copper	0.034mg	0.756mg	80%
Sodium	1809mg	5mg	78%
Fats	30.64g	75.77g	69%
Calcium	662mg	85mg	58%
Iron	0.56mg	3.69mg	39%
Fiber	0g	8.6g	34%
Vitamin A	294µg	0µg	33%
Vitamin B2	0.586mg	0.162mg	33%
Saturated fat	19.263g	12.061g	33%
Cholesterol	90mg	0mg	30%
Phosphorus	392mg	188mg	29%
Protein	21.54g	7.91g	27%
Vitamin B12	0.64µg	0µg	27%
Magnesium	30mg	130mg	24%
Selenium	14.5µg	3.6µg	20%
Vitamin B5	1.731mg	0.758mg	19%
Calories	369kcal	718kcal	17%
Vitamin B6	0.124mg	0.275mg	12%
Vitamin B3	0.734mg	2.473mg	11%
Folate	49µg	11µg	10%
Potassium	91mg	368mg	8%
Zinc	2.08mg	1.3mg	7%
Carbs	2g	13.82g	4%
Vitamin E		0.54mg	4%
Vitamin C	0mg	1.2mg	1%
Polyunsaturated fat	1.32g	1.502g	1%
Protein per 100 calories	5.8g	1.1g	N/A
Calories per 10 g protein	171kcal	908kcal	N/A
Weight per 100 calories	27g	14g	N/A
Unsaturated / Saturated Fat ratio	0.51	5	N/A
Net carbs	2g	5.22g	N/A
Sugar		4.57g	N/A
Starch		1.05g	0%
Tryptophan	0.303mg	0.067mg	0%
Threonine	0.965mg	0.37mg	0%
Isoleucine	1.217mg	0.314mg	0%
Leucine	2.114mg	0.602mg	0%
Lysine	1.848mg	0.018mg	0%
Methionine	0.558mg	0.023mg	0%
Phenylalanine	1.023mg	0.665mg	0%
Valine	1.614mg	0.363mg	0%
Histidine	0.602mg	0.195mg	0%
Fructose		0.07g	0%