Roquefort vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between roquefort and paprika?

The amount of vitamin A, iron, vitamin B6, fiber, copper, manganese, potassium, and vitamin B3 in paprika is higher than in roquefort.
Paprika's daily need coverage for vitamin A is 964% more.
Paprika contains 27 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while paprika contains 68mg.
Paprika has a lower glycemic index (0) than roquefort (27).

We used Cheese, roquefort and Spices, paprika types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Paprika

Contains more CalciumCalcium	+189.1%
Contains more PhosphorusPhosphorus	+24.8%
Contains more SeleniumSelenium	+130.2%

Contains more MagnesiumMagnesium	+493.3%
Contains more PotassiumPotassium	+2405.5%
Contains more IronIron	+3675%
Contains more CopperCopper	+1997.1%
Contains more ZincZinc	+108.2%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+5200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Paprika

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+737.8%
Contains more Vitamin B1Vitamin B1	+725%
Contains more Vitamin B2Vitamin B2	+109.9%
Contains more Vitamin B3Vitamin B3	+1270.6%
Contains more Vitamin B5Vitamin B5	+45%
Contains more Vitamin B6Vitamin B6	+1626.6%

~equal in Vitamin D ~0µg

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.56mg	21.14mg	257%
Vitamin A	294µg	2463µg	241%
Vitamin E		29.1mg	194%
Vitamin B6	0.124mg	2.141mg	155%
Fiber	0g	34.9g	140%
Saturated fat	19.263g	2.14g	78%
Sodium	1809mg	68mg	76%
Copper	0.034mg	0.713mg	75%
Manganese	0.03mg	1.59mg	68%
Vitamin K		80.3µg	67%
Potassium	91mg	2280mg	64%
Vitamin B3	0.734mg	10.06mg	58%
Vitamin B2	0.586mg	1.23mg	50%
Calcium	662mg	229mg	43%
Polyunsaturated fat	1.32g	7.766g	43%
Magnesium	30mg	178mg	35%
Cholesterol	90mg	0mg	30%
Fats	30.64g	12.89g	27%
Vitamin B12	0.64µg	0µg	27%
Vitamin B1	0.04mg	0.33mg	24%
Zinc	2.08mg	4.33mg	20%
Carbs	2g	53.99g	17%
Monounsaturated fat	8.474g	1.695g	17%
Vitamin B5	1.731mg	2.51mg	16%
Protein	21.54g	14.14g	15%
Selenium	14.5µg	6.3µg	15%
Phosphorus	392mg	314mg	11%
Choline		51.5mg	9%
Fructose		6.71g	8%
Calories	369kcal	282kcal	4%
Vitamin C	0mg	0.9mg	1%
Protein per 100 calories	5.8g	5g	N/A
Calories per 10 g protein	171kcal	199kcal	N/A
Weight per 100 calories	27g	35g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.4	N/A
Net carbs	2g	19.09g	N/A
Sugar		10.34g	N/A
Folate	49µg	49µg	0%
Tryptophan	0.303mg	0.07mg	0%
Threonine	0.965mg	0.49mg	0%
Isoleucine	1.217mg	0.57mg	0%
Leucine	2.114mg	0.92mg	0%
Lysine	1.848mg	0.69mg	0%
Methionine	0.558mg	0.2mg	0%
Phenylalanine	1.023mg	0.61mg	0%
Valine	1.614mg	0.75mg	0%
Histidine	0.602mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A