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  6. Cheese sauce vs. Shark fin soup

Cheese sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between cheese sauce and shark fin soup

  • Cheese sauce is richer than shark fin soup in vitamin B2, phosphorus, folate, vitamin B5, fats, calcium, carbs, and vitamin B1.
  • Cheese sauce covers your daily sodium needs 117% more than shark fin soup.
  • Cheese sauce has 20 times more calcium than shark fin soup. Cheese sauce has 204mg of calcium, while shark fin soup has 10mg.
  • Shark fin soup is lower in saturated fat.

Specific food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, shark fin, restaurant-prepared.

Infographic

Cheese sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +707.5%
Contains more ZincZinc +35.4%
Contains more PhosphorusPhosphorus +1247.6%
Contains more ManganeseManganese +116.7%
Contains more IronIron +88%
Contains more CopperCopper +27.1%
Contains less SodiumSodium -84.4%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +1638.5%
Contains more Vitamin B3Vitamin B3 +386.6%
Contains more Vitamin B5Vitamin B5 +1053.1%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +142.1%
Contains more FolateFolate +1388.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Shark fin soup DV% diff.
Sodium 3202mg 501mg 117%
Vitamin B2 0.678mg 0.039mg 49%
Phosphorus 283mg 21mg 37%
Saturated fat 8.44g 0.501g 36%
Folate 134µg 9µg 31%
Vitamin B5 1.499mg 0.13mg 27%
Fats 18.33g 2g 25%
Calories 438kcal 46kcal 20%
Carbs 60.52g 3.8g 19%
Calcium 204mg 10mg 19%
Monounsaturated fat 6.868g 0.583g 16%
Vitamin B1 0.211mg 0.027mg 15%
Vitamin B3 2.399mg 0.493mg 12%
Vitamin B6 0.182mg 0.026mg 12%
Potassium 428mg 53mg 11%
Vitamin B12 0.46µg 0.19µg 11%
Protein 7.68g 3.2g 9%
Cholesterol 23mg 2mg 7%
Magnesium 36mg 7mg 7%
Iron 0.5mg 0.94mg 6%
Vitamin A 56µg 0µg 6%
Fiber 1g 0g 4%
Polyunsaturated fat 0.983g 0.341g 4%
Copper 0.085mg 0.108mg 3%
Zinc 1.11mg 0.82mg 3%
Vitamin C 0.9mg 0.1mg 1%
Manganese 0.052mg 0.024mg 1%
Protein per 100 calories 1.8g 7g N/A
Calories per 10 g protein 570kcal 144kcal N/A
Weight per 100 calories 23g 217g N/A
Unsaturated / Saturated Fat ratio 0.93 1.8 N/A
Net carbs 59.52g 3.8g N/A
Sugar 10.26g N/A
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +140%
Contains more FatsFats +816.5%
Contains more CarbsCarbs +1492.6%
Contains more WaterWater +2284.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1078%
Contains more Poly. FatPolyunsaturated fat +188.3%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.