Cheesecake vs. Saltine cracker — In-Depth Nutrition Comparison
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The main differences between cheesecake and saltine cracker
- Cheesecake is richer in fats, yet saltine cracker is richer in iron, vitamin B1, vitamin B3, vitamin B2, selenium, folate, manganese, and carbs.
- Daily need coverage for iron for saltine cracker is 89% higher.
- Cheesecake contains 41 times more saturated fat than saltine cracker. Cheesecake contains 9.921g of saturated fat, while saltine cracker contains 0.244g.
- Cheesecake has a lower glycemic index than saltine cracker.
Food types used in this article are Cheesecake commercially prepared and Crackers, saltines, fat-free, low-sodium.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +131.8% |
| Contains less SodiumSodium | -48.4% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +1125.4% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +355% |
| Contains more SeleniumSelenium | +311.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +2830.3% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin KVitamin K | +11.4% |
| Contains more FolateFolate | +588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 7.72mg | 89% |
| Saturated fat | 9.921g | 0.244g | 44% |
| Vitamin B1 | 0.028mg | 0.518mg | 41% |
| Vitamin B3 | 0.195mg | 5.714mg | 34% |
| Fats | 22.5g | 1.6g | 32% |
| Vitamin B2 | 0.193mg | 0.59mg | 31% |
| Selenium | 5.2µg | 21.4µg | 29% |
| Folate | 18µg | 124µg | 27% |
| Manganese | 0.14mg | 0.637mg | 22% |
| Monounsaturated fat | 8.634g | 0.142g | 21% |
| Carbs | 25.5g | 82.3g | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Sodium | 438mg | 849mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Copper | 0.02mg | 0.145mg | 14% |
| Protein | 5.5g | 10.5g | 10% |
| Fiber | 0.4g | 2.7g | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Polyunsaturated fat | 1.602g | 0.685g | 6% |
| Choline | 45.9mg | 19.6mg | 5% |
| Calories | 321kcal | 393kcal | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Zinc | 0.51mg | 0.94mg | 4% |
| Vitamin B5 | 0.571mg | 0.39mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 51mg | 22mg | 3% |
| Phosphorus | 93mg | 113mg | 3% |
| Vitamin E | 0.56mg | 0.12mg | 3% |
| Vitamin B6 | 0.052mg | 0.085mg | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Potassium | 90mg | 115mg | 1% |
| Protein per 100 calories | 1.7g | 2.7g | N/A |
| Calories per 10 g protein | 584kcal | 374kcal | N/A |
| Weight per 100 calories | 31g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 3.4 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 79.6g | N/A |
| Sugar | 21.8g | 0.38g | N/A |
| Vitamin K | 4.4µg | 4.9µg | 0% |
| Tryptophan | 0.064mg | 0.138mg | 0% |
| Threonine | 0.222mg | 0.287mg | 0% |
| Isoleucine | 0.281mg | 0.378mg | 0% |
| Leucine | 0.464mg | 0.716mg | 0% |
| Lysine | 0.372mg | 0.29mg | 0% |
| Methionine | 0.136mg | 0.18mg | 0% |
| Phenylalanine | 0.258mg | 0.514mg | 0% |
| Valine | 0.314mg | 0.439mg | 0% |
| Histidine | 0.133mg | 0.224mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +1306.3% |
| Contains more WaterWater | +1241.2% |
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +5980.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
