Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherry
  5. Compare
  6. Cherry vs. Blueberries, frozen, sweetened

Cherry vs. Blueberries, frozen, sweetened — In-Depth Nutrition Comparison

Compare

How are cherries and blueberries, frozen, sweetened different?

  • Cherries are richer in vitamin A, vitamin C, and copper, while blueberries, frozen, sweetened is higher in vitamin K and manganese.
  • Cherries cover your daily need for vitamin A, 25% more than blueberries, frozen, sweetened.
  • Cherries contain 10 times more vitamin C than blueberries, frozen, sweetened. Cherries contain 10mg of vitamin C, while blueberries, frozen, sweetened contains 1mg.
  • Cherries are lower in sugar.

Cherries, sour, red, raw and Blueberries, frozen, sweetened types were used in this article.

Infographic

Cherry vs Blueberries, frozen, sweetened infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 5.3% 15% 13% 1.6% 3% 0.13% 34% 1.1%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +188.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +114.3%
Contains more IronIron +21.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +133.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.67% 10% 5% 12% 4.7% 7.5% 14% 0% 44% 5.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +642.9%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +742.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Blueberries, frozen, sweetened DV% diff.
Vitamin K 2.1µg 17.7µg 13%
Vitamin C 10mg 1mg 10%
Copper 0.104mg 0.039mg 7%
Vitamin A 64µg 2µg 7%
Manganese 0.112mg 0.262mg 7%
Fructose 3.51g 4%
Carbs 12.18g 21.95g 3%
Potassium 173mg 60mg 3%
Vitamin E 0.07mg 0.52mg 3%
Calories 50kcal 85kcal 2%
Magnesium 9mg 2mg 2%
Fiber 1.6g 2.2g 2%
Protein 1g 0.4g 1%
Calcium 16mg 6mg 1%
Iron 0.32mg 0.39mg 1%
Phosphorus 15mg 7mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin B2 0.04mg 0.052mg 1%
Vitamin B3 0.4mg 0.253mg 1%
Vitamin B6 0.044mg 0.059mg 1%
Protein per 100 calories 2g 0.47g N/A
Calories per 10 g protein 500kcal 2125kcal N/A
Weight per 100 calories 200g 118g N/A
Fats 0.3g 0.13g 0%
Net carbs 10.58g 19.75g N/A
Sugar 8.49g 19.72g N/A
Zinc 0.1mg 0.06mg 0%
Sodium 3mg 1mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B5 0.143mg 0.125mg 0%
Folate 8µg 7µg 0%
Choline 6.1mg 5.5mg 0%
Saturated fat 0.068g 0.011g 0%
Monounsaturated fat 0.082g 0.018g 0%
Polyunsaturated fat 0.09g 0.057g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.012mg 0%
Leucine 0.023mg 0%
Lysine 0.007mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.014mg 0%
Valine 0.017mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
4
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
22% 77%
Protein: 0.4 g
Fats: 0.13 g
Carbs: 21.95 g
Water: 77.4 g
Other: 0.12 g
Contains more ProteinProtein +150%
Contains more FatsFats +130.8%
Contains more WaterWater +11.3%
Contains more OtherOther +225%
Contains more CarbsCarbs +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
13% 21% 66%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +355.6%
Contains more Poly. FatPolyunsaturated fat +57.9%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Blueberries, frozen, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.