Chicken breast vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between chicken breast and frog legs

Chicken breast has more vitamin B3, protein, vitamin B6, selenium, phosphorus, and fats, while frog legs have more copper and vitamin B2.
Chicken breast covers your daily need for vitamin B3 85% more than frog legs.
Chicken breast contains 17 times more saturated fat than frog legs. While chicken breast contains 1.29g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Frog legs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken breast

Frog legs

Contains more MagnesiumMagnesium	+55%
Contains more PhosphorusPhosphorus	+67.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+85.8%

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+31.6%
Contains more CopperCopper	+363%
Contains less SodiumSodium	-26.6%

~equal in Potassium ~285mg

~equal in Zinc ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken breast

Frog legs

Contains more Vitamin B3Vitamin B3	+1131.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+433.3%
Contains more Vitamin KVitamin K	+2300%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+114.3%
Contains more Vitamin EVitamin E	+138.1%
Contains more Vitamin B1Vitamin B1	+77.2%
Contains more Vitamin B2Vitamin B2	+100%
Contains more FolateFolate	+275%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	14.782mg	1.2mg	85%
Vitamin B6	0.64mg	0.12mg	40%
Protein	33.44g	16.4g	34%
Copper	0.054mg	0.25mg	22%
Selenium	26.2µg	14.1µg	22%
Vitamin B5	1.04mg		21%
Cholesterol	91mg	50mg	14%
Phosphorus	246mg	147mg	14%
Vitamin B2	0.125mg	0.25mg	10%
Fats	4.71g	0.3g	7%
Calories	187kcal	73kcal	6%
Choline	95.9mg	65mg	6%
Saturated fat	1.29g	0.076g	6%
Polyunsaturated fat	1.07g	0.102g	6%
Iron	1.14mg	1.5mg	5%
Vitamin B1	0.079mg	0.14mg	5%
Vitamin E	0.42mg	1mg	4%
Monounsaturated fat	1.72g	0.053g	4%
Magnesium	31mg	20mg	3%
Folate	4µg	15µg	3%
Vitamin K	2.4µg	0.1µg	2%
Vitamin D	0.1µg	0.2µg	1%
Zinc	1.08mg	1mg	1%
Sodium	79mg	58mg	1%
Vitamin A	7µg	15µg	1%
Manganese	0.021mg		1%
Vitamin B12	0.37µg	0.4µg	1%
Protein per 100 calories	18g	22g	N/A
Calories per 10 g protein	56kcal	45kcal	N/A
Weight per 100 calories	53g	137g	N/A
Unsaturated / Saturated Fat ratio	2.2	2	N/A
Net carbs	0.51g	0g	N/A
Carbs	0.51g	0g	0%
Vitamin D*	5 IU	8 IU	0%
Calcium	16mg	18mg	0%
Potassium	276mg	285mg	0%
Tryptophan	0.39mg		0%
Threonine	1.412mg		0%
Isoleucine	1.765mg		0%
Leucine	2.509mg		0%
Lysine	2.836mg		0%
Methionine	0.925mg		0%
Phenylalanine	1.328mg		0%
Valine	1.659mg		0%
Histidine	1.037mg		0%
Omega-3 (EPA)	0.01g	0.014g	N/A
Omega-3 (DHA)	0.03g	0.02g	N/A
Omega-3 (DPA)	0.02g	0.007g	N/A