Chicken breast vs. Knackwurst — In-Depth Nutrition Comparison
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Differences between chicken breast and knackwurst
- Chicken breast has more vitamin B3, protein, vitamin B6, selenium, and phosphorus, while knackwurst has more fats, vitamin B12, and vitamin B1.
- Chicken breast's daily need coverage for vitamin B3 is 75% higher.
- Knackwurst contains 4 times less vitamin B6 than chicken breast. Chicken breast contains 0.64mg of vitamin B6, while knackwurst contains 0.17mg.
- The amount of saturated fat in chicken breast is lower.
The food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +72.7% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +94.1% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +53.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.7% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +332.9% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B12Vitamin B12 | +218.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.782mg | 2.734mg | 75% |
| Protein | 33.44g | 11.1g | 45% |
| Saturated fat | 1.29g | 10.21g | 41% |
| Sodium | 79mg | 930mg | 37% |
| Vitamin B6 | 0.64mg | 0.17mg | 36% |
| Fats | 4.71g | 27.7g | 35% |
| Vitamin B12 | 0.37µg | 1.18µg | 34% |
| Monounsaturated fat | 1.72g | 12.81g | 28% |
| Selenium | 26.2µg | 13.5µg | 23% |
| Vitamin B1 | 0.079mg | 0.342mg | 22% |
| Phosphorus | 246mg | 98mg | 21% |
| Vitamin B5 | 1.04mg | 0.32mg | 14% |
| Polyunsaturated fat | 1.07g | 2.92g | 12% |
| Cholesterol | 91mg | 60mg | 10% |
| Choline | 95.9mg | 55mg | 7% |
| Calories | 187kcal | 307kcal | 6% |
| Iron | 1.14mg | 0.66mg | 6% |
| Vitamin D* | 5 IU | 44 IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Magnesium | 31mg | 11mg | 5% |
| Zinc | 1.08mg | 1.66mg | 5% |
| Potassium | 276mg | 199mg | 2% |
| Carbs | 0.51g | 3.2g | 1% |
| Calcium | 16mg | 11mg | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.42mg | 0.57mg | 1% |
| Vitamin B2 | 0.125mg | 0.14mg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Protein per 100 calories | 18g | 3.6g | N/A |
| Calories per 10 g protein | 56kcal | 277kcal | N/A |
| Weight per 100 calories | 53g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.5 | N/A |
| Net carbs | 0.51g | 3.2g | N/A |
| Manganese | 0.021mg | 0.021mg | 0% |
| Tryptophan | 0.39mg | 0.138mg | 0% |
| Threonine | 1.412mg | 0.432mg | 0% |
| Isoleucine | 1.765mg | 0.639mg | 0% |
| Leucine | 2.509mg | 0.874mg | 0% |
| Lysine | 2.836mg | 1.01mg | 0% |
| Methionine | 0.925mg | 0.276mg | 0% |
| Phenylalanine | 1.328mg | 0.501mg | 0% |
| Valine | 1.659mg | 0.639mg | 0% |
| Histidine | 1.037mg | 0.314mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +488.1% |
| Contains more CarbsCarbs | +527.5% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +644.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.9% |
