Chicken breast vs. Pork jowl — In-Depth Nutrition Comparison
Compare
How are chicken breast and pork jowl different?
- Chicken breast is richer in protein, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5, while pork jowl is higher in fats, vitamin B1, and vitamin B12.
- Pork jowl covers your daily need for saturated fat 120% more than chicken breast.
- Chicken breast contains 17 times more selenium than pork jowl. Chicken breast contains 26.2µg of selenium, while pork jowl contains 1.5µg.
- Chicken breast is lower in saturated fat.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +1646.7% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +316% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.29g | 25.26g | 109% |
| Fats | 4.71g | 69.61g | 100% |
| Monounsaturated fat | 1.72g | 32.89g | 78% |
| Vitamin B3 | 14.782mg | 4.535mg | 64% |
| Protein | 33.44g | 6.38g | 54% |
| Polyunsaturated fat | 1.07g | 8.11g | 47% |
| Selenium | 26.2µg | 1.5µg | 45% |
| Vitamin B6 | 0.64mg | 0.09mg | 42% |
| Vitamin B1 | 0.079mg | 0.386mg | 26% |
| Calories | 187kcal | 655kcal | 23% |
| Phosphorus | 246mg | 86mg | 23% |
| Vitamin B12 | 0.37µg | 0.82µg | 19% |
| Choline | 95.9mg | 17% | |
| Vitamin B5 | 1.04mg | 0.25mg | 16% |
| Iron | 1.14mg | 0.42mg | 9% |
| Vitamin B2 | 0.125mg | 0.236mg | 9% |
| Magnesium | 31mg | 3mg | 7% |
| Potassium | 276mg | 148mg | 4% |
| Copper | 0.054mg | 0.04mg | 2% |
| Zinc | 1.08mg | 0.84mg | 2% |
| Sodium | 79mg | 25mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 16mg | 4mg | 1% |
| Vitamin E | 0.42mg | 0.29mg | 1% |
| Manganese | 0.021mg | 0.005mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Protein per 100 calories | 18g | 0.97g | N/A |
| Calories per 10 g protein | 56kcal | 1027kcal | N/A |
| Weight per 100 calories | 53g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0.51g | 0g | N/A |
| Carbs | 0.51g | 0g | 0% |
| Cholesterol | 91mg | 90mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.39mg | 0.021mg | 0% |
| Threonine | 1.412mg | 0.21mg | 0% |
| Isoleucine | 1.765mg | 0.168mg | 0% |
| Leucine | 2.509mg | 0.446mg | 0% |
| Lysine | 2.836mg | 0.528mg | 0% |
| Methionine | 0.925mg | 0.095mg | 0% |
| Phenylalanine | 1.328mg | 0.239mg | 0% |
| Valine | 1.659mg | 0.305mg | 0% |
| Histidine | 1.037mg | 0.072mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +424.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +171.3% |
| Contains more FatsFats | +1377.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1812.2% |
| Contains more Poly. FatPolyunsaturated fat | +657.9% |
