Chicken liver vs. Lamb leg — In-Depth Nutrition Comparison
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How are chicken liver and lamb leg different?
- Chicken liver is higher than lamb leg in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper.
- Chicken liver covers your daily need for vitamin B12 587% more than lamb leg.
- Lamb leg is lower in cholesterol.
Chicken, liver, all classes, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +441.6% |
| Contains more CopperCopper | +335.4% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +1175% |
| Contains more SeleniumSelenium | +163.8% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ZincZinc | +24.3% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +673% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +803.3% |
| Contains more Vitamin B6Vitamin B6 | +468.7% |
| Contains more Vitamin B12Vitamin B12 | +563.2% |
| Contains more FolateFolate | +2994.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 2.5µg | 587% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 19µg | 142% |
| Vitamin B2 | 1.778mg | 0.23mg | 119% |
| Vitamin B5 | 6.233mg | 0.69mg | 111% |
| Cholesterol | 345mg | 69mg | 92% |
| Iron | 8.99mg | 1.66mg | 92% |
| Selenium | 54.6µg | 20.7µg | 62% |
| Vitamin B6 | 0.853mg | 0.15mg | 54% |
| Copper | 0.492mg | 0.113mg | 42% |
| Choline | 194.4mg | 35% | |
| Saturated fat | 1.563g | 7.43g | 27% |
| Vitamin B3 | 9.728mg | 6.26mg | 22% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Fats | 4.83g | 17.07g | 19% |
| Phosphorus | 297mg | 170mg | 18% |
| Vitamin B1 | 0.305mg | 0.13mg | 15% |
| Monounsaturated fat | 1.249g | 7g | 14% |
| Manganese | 0.255mg | 0.02mg | 10% |
| Calories | 119kcal | 230kcal | 6% |
| Zinc | 2.67mg | 3.32mg | 6% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Protein | 16.92g | 17.91g | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Potassium | 230mg | 249mg | 1% |
| Sodium | 71mg | 56mg | 1% |
| Protein per 100 calories | 14g | 7.8g | N/A |
| Calories per 10 g protein | 70kcal | 128kcal | N/A |
| Weight per 100 calories | 84g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 8mg | 9mg | 0% |
| Trans fat | 0.065g | N/A | |
| Polyunsaturated fat | 1.306g | 1.35g | 0% |
| Tryptophan | 0.176mg | 0.209mg | 0% |
| Threonine | 0.725mg | 0.767mg | 0% |
| Isoleucine | 0.813mg | 0.864mg | 0% |
| Leucine | 1.512mg | 1.393mg | 0% |
| Lysine | 1.332mg | 1.582mg | 0% |
| Methionine | 0.432mg | 0.46mg | 0% |
| Phenylalanine | 0.824mg | 0.729mg | 0% |
| Valine | 0.998mg | 0.967mg | 0% |
| Histidine | 0.507mg | 0.567mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.9% |
| Contains more FatsFats | +253.4% |
~equal in
Protein
~17.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +460.4% |
~equal in
Polyunsaturated fat
~1.35g
