Chicken liver vs. Liverwurst — In-Depth Nutrition Comparison

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How are chicken liver and liverwurst different?

Chicken liver is richer in folate, vitamin B12, vitamin B5, vitamin B2, vitamin B6, and vitamin B3, while liverwurst is higher in vitamin A and fats.
Chicken liver covers your daily need for folate 140% more than liverwurst.
Chicken liver contains 4 times more vitamin B6 than liverwurst. Chicken liver contains 0.853mg of vitamin B6, while liverwurst contains 0.19mg.
Liverwurst is lower in cholesterol.
Liverwurst has a higher glycemic index (28) than chicken liver (0).

Chicken, liver, all classes, raw and Liverwurst spread types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

Liverwurst

Contains more MagnesiumMagnesium	+58.3%
Contains more PotassiumPotassium	+35.3%
Contains more CopperCopper	+105%
Contains more ZincZinc	+16.1%
Contains more PhosphorusPhosphorus	+29.1%
Contains less SodiumSodium	-89.9%
Contains more ManganeseManganese	+64.5%

Contains more CalciumCalcium

+175%

~equal in Iron ~8.85mg

~equal in Selenium ~58µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

Liverwurst

Contains more Vitamin CVitamin C	+411.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+12.1%
Contains more Vitamin B2Vitamin B2	+72.6%
Contains more Vitamin B3Vitamin B3	+126.2%
Contains more Vitamin B5Vitamin B5	+111.3%
Contains more Vitamin B6Vitamin B6	+348.9%
Contains more Vitamin B12Vitamin B12	+23.2%
Contains more FolateFolate	+1860%

Contains more Vitamin AVitamin A

+24.1%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	588µg	30µg	140%
Vitamin B12	16.58µg	13.46µg	130%
Vitamin A	3296µg	4091µg	88%
Cholesterol	345mg	118mg	76%
Vitamin B5	6.233mg	2.95mg	66%
Vitamin B2	1.778mg	1.03mg	58%
Vitamin B6	0.853mg	0.19mg	51%
Saturated fat	1.563g	9.925g	38%
Choline	194.4mg		35%
Vitamin B3	9.728mg	4.3mg	34%
Fats	4.83g	25.45g	32%
Copper	0.492mg	0.24mg	28%
Monounsaturated fat	1.249g	12.286g	28%
Sodium	71mg	700mg	27%
Vitamin C	17.9mg	3.5mg	16%
Fiber	0g	2.5g	10%
Phosphorus	297mg	230mg	10%
Calories	119kcal	305kcal	9%
Protein	16.92g	12.38g	9%
Polyunsaturated fat	1.306g	2.427g	7%
Selenium	54.6µg	58µg	6%
Vitamin E	0.7mg		5%
Manganese	0.255mg	0.155mg	4%
Zinc	2.67mg	2.3mg	3%
Vitamin B1	0.305mg	0.272mg	3%
Omega-6 (Linoleic acid)	0.475g		3%
Carbs	0.73g	5.89g	2%
Magnesium	19mg	12mg	2%
Potassium	230mg	170mg	2%
Iron	8.99mg	8.85mg	2%
Calcium	8mg	22mg	1%
Protein per 100 calories	14g	4.1g	N/A
Calories per 10 g protein	70kcal	246kcal	N/A
Weight per 100 calories	84g	33g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.5	N/A
Net carbs	0.73g	3.39g	N/A
Sugar	0g	1.65g	N/A
Trans fat	0.065g		N/A
Tryptophan	0.176mg	0.151mg	0%
Threonine	0.725mg	0.671mg	0%
Isoleucine	0.813mg	0.653mg	0%
Leucine	1.512mg	1.139mg	0%
Lysine	1.332mg	1.155mg	0%
Methionine	0.432mg	0.285mg	0%
Phenylalanine	0.824mg	0.617mg	0%
Valine	0.998mg	0.857mg	0%
Histidine	0.507mg	0.448mg	0%
Omega-3 (ALA)	0.006g		0%
Omega-6 (Gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A