Chicken liver vs. Pork loin — In-Depth Nutrition Comparison
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What are the differences between chicken liver and pork loin?
- Chicken liver is higher in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and selenium, yet pork loin is higher in vitamin B1.
- Chicken liver's daily need coverage for vitamin B12 is 669% more.
- Chicken liver has 1648 times more vitamin A than pork loin. While chicken liver has 3296µg of vitamin A, pork loin has only 2µg.
- The amount of cholesterol in pork loin is lower.
We used Chicken, liver, all classes, raw and Pork, fresh, loin, whole, separable lean, and fat, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1038% |
| Contains more CopperCopper | +778.6% |
| Contains more ZincZinc | +53.4% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +2218.2% |
| Contains more SeleniumSelenium | +64.5% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +54.8% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2883.3% |
| Contains more Vitamin AVitamin A | +164700% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +616.9% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +762.1% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +3028.3% |
| Contains more FolateFolate | +58700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.53µg | 669% |
| Vitamin A | 3296µg | 2µg | 366% |
| Folate | 588µg | 1µg | 147% |
| Vitamin B2 | 1.778mg | 0.248mg | 118% |
| Vitamin B5 | 6.233mg | 0.723mg | 110% |
| Iron | 8.99mg | 0.79mg | 103% |
| Cholesterol | 345mg | 63mg | 94% |
| Vitamin B1 | 0.305mg | 0.901mg | 50% |
| Copper | 0.492mg | 0.056mg | 48% |
| Selenium | 54.6µg | 33.2µg | 39% |
| Vitamin B3 | 9.728mg | 4.58mg | 32% |
| Vitamin B6 | 0.853mg | 0.472mg | 29% |
| Choline | 194.4mg | 69.7mg | 23% |
| Vitamin C | 17.9mg | 0.6mg | 19% |
| Phosphorus | 297mg | 197mg | 14% |
| Saturated fat | 1.563g | 4.36g | 13% |
| Fats | 4.83g | 12.58g | 12% |
| Manganese | 0.255mg | 0.011mg | 11% |
| Monounsaturated fat | 1.249g | 5.61g | 11% |
| Zinc | 2.67mg | 1.74mg | 8% |
| Protein | 16.92g | 19.74g | 6% |
| Calories | 119kcal | 198kcal | 4% |
| Potassium | 230mg | 356mg | 4% |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 71mg | 50mg | 1% |
| Protein per 100 calories | 14g | 10g | N/A |
| Calories per 10 g protein | 70kcal | 100kcal | N/A |
| Weight per 100 calories | 84g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Trans fat | 0.065g | N/A | |
| Polyunsaturated fat | 1.306g | 1.34g | 0% |
| Tryptophan | 0.176mg | 0.244mg | 0% |
| Threonine | 0.725mg | 0.891mg | 0% |
| Isoleucine | 0.813mg | 0.91mg | 0% |
| Leucine | 1.512mg | 1.572mg | 0% |
| Lysine | 1.332mg | 1.766mg | 0% |
| Methionine | 0.432mg | 0.514mg | 0% |
| Phenylalanine | 0.824mg | 0.785mg | 0% |
| Valine | 0.998mg | 1.064mg | 0% |
| Histidine | 0.507mg | 0.77mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +160.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +349.2% |
~equal in
Polyunsaturated fat
~1.34g
