Chicken liver vs. Pâté — In-Depth Nutrition Comparison
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Important differences between chicken liver and pâté
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, vitamin B6, iron, and vitamin B3; however, pâté has more fats.
- Chicken liver's daily need coverage for vitamin B12 is 558% more.
- Chicken liver has 14 times more vitamin B6 than pâté. Chicken liver has 0.853mg of vitamin B6, while pâté has 0.06mg.
- Chicken liver is lower in saturated fat.
- Pâté has a higher glycemic index than chicken liver.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Pate, liver, not specified, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +31.3% |
| Contains more CalciumCalcium | +775% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +795% |
| Contains more Vitamin AVitamin A | +232.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B5Vitamin B5 | +419.4% |
| Contains more Vitamin B6Vitamin B6 | +1321.7% |
| Contains more Vitamin B12Vitamin B12 | +418.1% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 3.2µg | 558% |
| Vitamin A | 3296µg | 991µg | 256% |
| Folate | 588µg | 60µg | 132% |
| Vitamin B5 | 6.233mg | 1.2mg | 101% |
| Vitamin B2 | 1.778mg | 0.6mg | 91% |
| Vitamin B6 | 0.853mg | 0.06mg | 61% |
| Iron | 8.99mg | 5.5mg | 44% |
| Vitamin B3 | 9.728mg | 3.3mg | 40% |
| Fats | 4.83g | 28g | 36% |
| Saturated fat | 1.563g | 9.57g | 36% |
| Choline | 194.4mg | 35% | |
| Cholesterol | 345mg | 255mg | 30% |
| Monounsaturated fat | 1.249g | 12.36g | 28% |
| Sodium | 71mg | 697mg | 27% |
| Selenium | 54.6µg | 41.6µg | 24% |
| Vitamin B1 | 0.305mg | 0.03mg | 23% |
| Vitamin C | 17.9mg | 2mg | 18% |
| Phosphorus | 297mg | 200mg | 14% |
| Polyunsaturated fat | 1.306g | 3.16g | 12% |
| Calories | 119kcal | 319kcal | 10% |
| Copper | 0.492mg | 0.4mg | 10% |
| Calcium | 8mg | 70mg | 6% |
| Manganese | 0.255mg | 0.12mg | 6% |
| Protein | 16.92g | 14.2g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 230mg | 138mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Zinc | 2.67mg | 2.85mg | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Protein per 100 calories | 14g | 4.5g | N/A |
| Calories per 10 g protein | 70kcal | 225kcal | N/A |
| Weight per 100 calories | 84g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 0.73g | 1.5g | N/A |
| Carbs | 0.73g | 1.5g | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.157mg | 0% |
| Threonine | 0.725mg | 0.568mg | 0% |
| Isoleucine | 0.813mg | 0.554mg | 0% |
| Leucine | 1.512mg | 1.05mg | 0% |
| Lysine | 1.332mg | 0.838mg | 0% |
| Methionine | 0.432mg | 0.284mg | 0% |
| Phenylalanine | 0.824mg | 0.582mg | 0% |
| Valine | 0.998mg | 0.768mg | 0% |
| Histidine | 0.507mg | 0.298mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +41.9% |
| Contains more FatsFats | +479.7% |
| Contains more CarbsCarbs | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +889.6% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
