Chicken liver vs. Turkey breast — In-Depth Nutrition Comparison
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How are chicken liver and turkey breast different?
- Chicken liver is higher than turkey breast in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6.
- Chicken liver covers your daily need for vitamin B12 673% more than turkey breast.
- Chicken liver contains 1648 times more vitamin A than turkey breast. Chicken liver contains 3296µg of vitamin A, while turkey breast contains 2µg.
- Turkey breast is lower in cholesterol.
Chicken, liver, all classes, raw and Turkey, all classes, breast, meat, and skin, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +649.2% |
| Contains more CopperCopper | +564.9% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more SeleniumSelenium | +143.8% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +19.6% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +164700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425.9% |
| Contains more Vitamin B2Vitamin B2 | +1446.1% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +903.7% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +3847.6% |
| Contains more FolateFolate | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.42µg | 673% |
| Vitamin A | 3296µg | 2µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.115mg | 128% |
| Vitamin B5 | 6.233mg | 0.621mg | 112% |
| Iron | 8.99mg | 1.2mg | 97% |
| Cholesterol | 345mg | 65mg | 93% |
| Selenium | 54.6µg | 22.4µg | 59% |
| Copper | 0.492mg | 0.074mg | 46% |
| Choline | 194.4mg | 35% | |
| Vitamin B6 | 0.853mg | 0.48mg | 29% |
| Vitamin B3 | 9.728mg | 5.2mg | 28% |
| Vitamin B1 | 0.305mg | 0.058mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 186mg | 16% |
| Protein | 16.92g | 21.89g | 10% |
| Zinc | 2.67mg | 1.57mg | 10% |
| Manganese | 0.255mg | 0.018mg | 10% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 1.249g | 2.66g | 4% |
| Fats | 4.83g | 7.02g | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calories | 119kcal | 157kcal | 2% |
| Saturated fat | 1.563g | 1.91g | 2% |
| Polyunsaturated fat | 1.306g | 1.66g | 2% |
| Magnesium | 19mg | 24mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Potassium | 230mg | 275mg | 1% |
| Sodium | 71mg | 59mg | 1% |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 70kcal | 72kcal | N/A |
| Weight per 100 calories | 84g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.3 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.242mg | 0% |
| Threonine | 0.725mg | 0.957mg | 0% |
| Isoleucine | 0.813mg | 1.099mg | 0% |
| Leucine | 1.512mg | 1.704mg | 0% |
| Lysine | 1.332mg | 1.996mg | 0% |
| Methionine | 0.432mg | 0.616mg | 0% |
| Phenylalanine | 0.824mg | 0.857mg | 0% |
| Valine | 0.998mg | 1.141mg | 0% |
| Histidine | 0.507mg | 0.66mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +45.3% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
