Chicken liver vs. Turkey wings — In-Depth Nutrition Comparison
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Important differences between chicken liver and turkey wings
- Turkey wings have less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6.
- Chicken liver's daily need coverage for vitamin B12 is 675% more.
- Chicken liver has 1099 times more vitamin A than turkey wings. Chicken liver has 3296µg of vitamin A, while turkey wings have 3µg.
- Turkey wings are lower in cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Turkey, all classes, wing, meat, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +613.5% |
| Contains more CopperCopper | +539% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +143.8% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -22.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +1516.4% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +1025.1% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +4151.3% |
| Contains more FolateFolate | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.39µg | 675% |
| Vitamin A | 3296µg | 3µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.11mg | 128% |
| Vitamin B5 | 6.233mg | 0.554mg | 114% |
| Iron | 8.99mg | 1.26mg | 97% |
| Cholesterol | 345mg | 70mg | 92% |
| Selenium | 54.6µg | 22.4µg | 59% |
| Copper | 0.492mg | 0.077mg | 46% |
| Choline | 194.4mg | 35% | |
| Vitamin B6 | 0.853mg | 0.41mg | 34% |
| Vitamin B3 | 9.728mg | 4.425mg | 33% |
| Vitamin B1 | 0.305mg | 0.05mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 165mg | 19% |
| Fats | 4.83g | 12.32g | 12% |
| Zinc | 2.67mg | 1.54mg | 10% |
| Manganese | 0.255mg | 0.017mg | 10% |
| Polyunsaturated fat | 1.306g | 2.86g | 10% |
| Monounsaturated fat | 1.249g | 4.97g | 9% |
| Saturated fat | 1.563g | 3.28g | 8% |
| Protein | 16.92g | 20.22g | 7% |
| Vitamin E | 0.7mg | 5% | |
| Calories | 119kcal | 197kcal | 4% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calcium | 8mg | 14mg | 1% |
| Sodium | 71mg | 55mg | 1% |
| Protein per 100 calories | 14g | 10g | N/A |
| Calories per 10 g protein | 70kcal | 97kcal | N/A |
| Weight per 100 calories | 84g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.4 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Potassium | 230mg | 240mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.217mg | 0% |
| Threonine | 0.725mg | 0.866mg | 0% |
| Isoleucine | 0.813mg | 0.975mg | 0% |
| Leucine | 1.512mg | 1.531mg | 0% |
| Lysine | 1.332mg | 1.773mg | 0% |
| Methionine | 0.432mg | 0.551mg | 0% |
| Phenylalanine | 0.824mg | 0.78mg | 0% |
| Valine | 0.998mg | 1.031mg | 0% |
| Histidine | 0.507mg | 0.585mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +155.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +297.9% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
