Chicken meat vs. Chicken breast — In-Depth Nutrition Comparison

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Important differences between chicken meat and chicken breast

Chicken meat has more fats and zinc; however, chicken breast has more vitamin B3, vitamin B6, protein, phosphorus, and choline.
Chicken breast's daily need coverage for vitamin B3 is 39% more.
Chicken meat has 3 times more saturated fat than chicken breast. Chicken meat has 3.79g of saturated fat, while chicken breast has 1.29g.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken meat

Chicken breast

Contains more CopperCopper	+22.2%
Contains more ZincZinc	+79.6%

Contains more MagnesiumMagnesium	+34.8%
Contains more PotassiumPotassium	+23.8%
Contains more PhosphorusPhosphorus	+35.2%

~equal in Calcium ~16mg

~equal in Iron ~1.14mg

~equal in Sodium ~79mg

~equal in Manganese ~0.021mg

~equal in Selenium ~26.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken meat

Chicken breast

Contains more Vitamin AVitamin A	+585.7%
Contains more Vitamin B2Vitamin B2	+34.4%
Contains more FolateFolate	+25%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+55.6%
Contains more Vitamin B1Vitamin B1	+25.4%
Contains more Vitamin B3Vitamin B3	+74.2%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+23.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.04mg

~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.487mg	14.782mg	39%
Vitamin B6	0.4mg	0.64mg	18%
Fats	13.6g	4.71g	14%
Polyunsaturated fat	2.97g	1.07g	13%
Protein	27.3g	33.44g	12%
Saturated fat	3.79g	1.29g	11%
Phosphorus	182mg	246mg	9%
Monounsaturated fat	5.34g	1.72g	9%
Zinc	1.94mg	1.08mg	8%
Vitamin A	48µg	7µg	5%
Choline	65.9mg	95.9mg	5%
Selenium	23.9µg	26.2µg	4%
Calories	239kcal	187kcal	3%
Vitamin B2	0.168mg	0.125mg	3%
Vitamin B12	0.3µg	0.37µg	3%
Magnesium	23mg	31mg	2%
Potassium	223mg	276mg	2%
Iron	1.26mg	1.14mg	2%
Cholesterol	88mg	91mg	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.066mg	0.054mg	1%
Vitamin E	0.27mg	0.42mg	1%
Vitamin B1	0.063mg	0.079mg	1%
Protein per 100 calories	11g	18g	N/A
Calories per 10 g protein	88kcal	56kcal	N/A
Weight per 100 calories	42g	53g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0g	0.51g	N/A
Carbs	0g	0.51g	0%
Vitamin D*	2 IU	5 IU	0%
Calcium	15mg	16mg	0%
Sodium	82mg	79mg	0%
Manganese	0.02mg	0.021mg	0%
Vitamin B5	1.03mg	1.04mg	0%
Vitamin K	2.4µg	2.4µg	0%
Folate	5µg	4µg	0%
Tryptophan	0.305mg	0.39mg	0%
Threonine	1.128mg	1.412mg	0%
Isoleucine	1.362mg	1.765mg	0%
Leucine	1.986mg	2.509mg	0%
Lysine	2.223mg	2.836mg	0%
Methionine	0.726mg	0.925mg	0%
Phenylalanine	1.061mg	1.328mg	0%
Valine	1.325mg	1.659mg	0%
Histidine	0.802mg	1.037mg	0%
Omega-3 (EPA)	0.01g	0.01g	N/A
Omega-3 (DHA)	0.04g	0.03g	N/A
Omega-3 (DPA)	0.02g	0.02g	N/A