Chicken meat vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between chicken meat and scrapple
- Chicken meat has more protein, vitamin B3, vitamin B6, phosphorus, and selenium; however, scrapple is richer in vitamin A, copper, and vitamin B2.
- Scrapple covers your daily vitamin A needs 64% more than chicken meat.
- Scrapple has 4 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while scrapple has 2.273mg.
- Scrapple contains less cholesterol.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Scrapple, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +221.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +273.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1204.2% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin KVitamin K | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 48µg | 626µg | 64% |
| Vitamin B3 | 8.487mg | 2.273mg | 39% |
| Protein | 27.3g | 8.06g | 38% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Sodium | 82mg | 482mg | 17% |
| Copper | 0.066mg | 0.212mg | 16% |
| Phosphorus | 182mg | 76mg | 15% |
| Cholesterol | 88mg | 49mg | 13% |
| Selenium | 23.9µg | 17.4µg | 12% |
| Vitamin B2 | 0.168mg | 0.287mg | 9% |
| Polyunsaturated fat | 2.97g | 1.664g | 9% |
| Iron | 1.26mg | 1.89mg | 8% |
| Zinc | 1.94mg | 1.06mg | 8% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B1 | 0.063mg | 0.116mg | 4% |
| Saturated fat | 3.79g | 4.732g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Potassium | 223mg | 158mg | 2% |
| Monounsaturated fat | 5.34g | 6.156g | 2% |
| Calories | 239kcal | 213kcal | 1% |
| Vitamin D* | 2 IU | 13 IU | 1% |
| Calcium | 15mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 2.4µg | 3.4µg | 1% |
| Choline | 65.9mg | 72.4mg | 1% |
| Protein per 100 calories | 11g | 3.8g | N/A |
| Calories per 10 g protein | 88kcal | 264kcal | N/A |
| Weight per 100 calories | 42g | 47g | N/A |
| Fats | 13.6g | 13.87g | 0% |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.04g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +238.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13.87g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |
