Chicken sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between chicken sandwich and cheeseburgers
- Chicken sandwich has more vitamin B3, vitamin B5, vitamin E, and vitamin B6, while cheeseburgers have more vitamin B12, zinc, iron, and calcium.
- Cheeseburgers' daily need coverage for vitamin B12 is 26% higher.
- Cheeseburgers contain 5 times less vitamin E than chicken sandwich. Chicken sandwich contains 2.41mg of vitamin E, while cheeseburgers contain 0.52mg.
- The amount of sodium in cheeseburgers is lower.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more CalciumCalcium | +105.2% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +308.2% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +44.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.5% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +102.4% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B12Vitamin B12 | +484.6% |
| Contains more FolateFolate | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 0.76µg | 26% |
| Saturated fat | 2.123g | 6.473g | 20% |
| Zinc | 0.61mg | 2.49mg | 17% |
| Vitamin B3 | 7.72mg | 5.217mg | 16% |
| Vitamin E | 2.41mg | 0.52mg | 13% |
| Vitamin B5 | 1.2mg | 0.545mg | 13% |
| Iron | 1.77mg | 2.71mg | 12% |
| Vitamin B6 | 0.383mg | 0.228mg | 12% |
| Sodium | 753mg | 515mg | 10% |
| Polyunsaturated fat | 3.177g | 1.658g | 10% |
| Omega-6 (Linoleic acid) | 2.884g | 1.322g | 9% |
| Calcium | 58mg | 119mg | 6% |
| Folate | 47µg | 70µg | 6% |
| Fats | 11.19g | 14.72g | 5% |
| Copper | 0.067mg | 0.111mg | 5% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin B1 | 0.23mg | 0.293mg | 5% |
| Vitamin B2 | 0.3mg | 0.363mg | 5% |
| Omega-3 (ALA) | 0.197g | 0.125g | 5% |
| Manganese | 0.219mg | 0.316mg | 4% |
| Vitamin K | 8.5µg | 4.2µg | 4% |
| Calories | 250kcal | 308kcal | 3% |
| Cholesterol | 35mg | 43mg | 3% |
| Phosphorus | 185mg | 161mg | 3% |
| Carbs | 20.89g | 28.03g | 2% |
| Fiber | 1.4g | 2g | 2% |
| Monounsaturated fat | 4.481g | 5.413g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 245mg | 196mg | 1% |
| Starch | 16.5g | 19.87g | 1% |
| Selenium | 19.9µg | 19.6µg | 1% |
| Choline | 35.3mg | 28.9mg | 1% |
| Fructose | 0.97g | 1.94g | 1% |
| Protein | 16.28g | 16.51g | 0% |
| Protein per 100 calories | 6.5g | 5.4g | N/A |
| Calories per 10 g protein | 154kcal | 187kcal | N/A |
| Weight per 100 calories | 40g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.1 | N/A |
| Net carbs | 19.49g | 26.03g | N/A |
| Vitamin D* | 5 IU | 2 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.64g | 4.88g | N/A |
| Trans fat | 0.03g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0.005g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | 0.005g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +58.7% |
| Contains more StarchStarch | +20.4% |
| Contains more GlucoseGlucose | +122.8% |
| Contains more FructoseFructose | +100% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
