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  6. Chickpea raw vs. Beef broiled

Chickpea raw vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between chickpea raw and beef broiled

  • Chickpea raw is richer in manganese, folate, copper, fiber, and vitamin B1, yet beef broiled is richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw contains less saturated fat.
  • Beef broiled has a lower glycemic index than chickpea raw.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chickpea raw vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +65.8%
Contains more CopperCopper +671.8%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +177450%
Contains more ZincZinc +128.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +937%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +6088.9%
Contains more Vitamin B3Vitamin B3 +249%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Beef broiled DV% diff.
Manganese 21.306mg 0.012mg 926%
Folate 557µg 9µg 137%
Vitamin B12 0µg 2.64µg 110%
Copper 0.656mg 0.085mg 63%
Fiber 12.2g 0g 49%
Selenium 0µg 21.5µg 39%
Vitamin B1 0.477mg 0.046mg 36%
Zinc 2.76mg 6.31mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B3 1.541mg 5.378mg 24%
Saturated fat 0.603g 5.895g 24%
Carbs 62.95g 0g 21%
Iron 4.31mg 2.6mg 21%
Vitamin B5 1.588mg 0.658mg 19%
Polyunsaturated fat 2.731g 0.484g 15%
Fats 6.04g 15.41g 14%
Magnesium 79mg 21mg 14%
Monounsaturated fat 1.377g 6.668g 13%
Potassium 718mg 318mg 12%
Vitamin B6 0.535mg 0.382mg 12%
Protein 20.47g 25.93g 11%
Phosphorus 252mg 198mg 8%
Vitamin K 9µg 1.2µg 7%
Calories 378kcal 250kcal 6%
Vitamin E 0.82mg 0.12mg 5%
Vitamin C 4mg 0mg 4%
Calcium 57mg 18mg 4%
Vitamin B2 0.212mg 0.176mg 3%
Choline 99.3mg 82.4mg 3%
Omega-3 (ALA) 0.044g 3%
Sodium 24mg 72mg 2%
Protein per 100 calories 5.4g 10g N/A
Calories per 10 g protein 185kcal 96kcal N/A
Weight per 100 calories 26g 40g N/A
Unsaturated / Saturated Fat ratio 6.8 1.2 N/A
Net carbs 50.75g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 10.7g 0g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.2mg 0.094mg 0%
Threonine 0.766mg 0.72mg 0%
Isoleucine 0.882mg 0.822mg 0%
Leucine 1.465mg 1.45mg 0%
Lysine 1.377mg 1.54mg 0%
Methionine 0.27mg 0.478mg 0%
Phenylalanine 1.103mg 0.725mg 0%
Valine 0.865mg 0.914mg 0%
Histidine 0.566mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +26.7%
Contains more FatsFats +155.1%
Contains more WaterWater +654.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +464.3%
Contains more Mono. FatMonounsaturated fat +384.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.