Chickpea raw vs. Lamb — In-Depth Nutrition Comparison
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How are chickpea raw and lamb different?
- Chickpea raw is richer in manganese, folate, copper, fiber, and vitamin B1, while lamb is higher in vitamin B12, selenium, and vitamin B3.
- Chickpea raw covers your daily need for manganese 925% more than lamb.
- Chickpea raw is lower in saturated fat.
- Chickpea raw has a higher glycemic index (36) than lamb (0).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +451.3% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +96745.5% |
| Contains more ZincZinc | +61.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +377% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin KVitamin K | +95.7% |
| Contains more FolateFolate | +2994.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +332.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.022mg | 925% |
| Folate | 557µg | 18µg | 135% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Copper | 0.656mg | 0.119mg | 60% |
| Fiber | 12.2g | 0g | 49% |
| Selenium | 0µg | 26.4µg | 48% |
| Saturated fat | 0.603g | 8.83g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 1.541mg | 6.66mg | 32% |
| Vitamin B1 | 0.477mg | 0.1mg | 31% |
| Vitamin B6 | 0.535mg | 0.13mg | 31% |
| Iron | 4.31mg | 1.88mg | 30% |
| Fats | 6.04g | 20.94g | 23% |
| Carbs | 62.95g | 0g | 21% |
| Vitamin B5 | 1.588mg | 0.66mg | 19% |
| Monounsaturated fat | 1.377g | 8.82g | 19% |
| Zinc | 2.76mg | 4.46mg | 15% |
| Magnesium | 79mg | 23mg | 13% |
| Potassium | 718mg | 310mg | 12% |
| Phosphorus | 252mg | 188mg | 9% |
| Protein | 20.47g | 24.52g | 8% |
| Polyunsaturated fat | 2.731g | 1.51g | 8% |
| Vitamin E | 0.82mg | 0.14mg | 5% |
| Calories | 378kcal | 294kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Vitamin K | 9µg | 4.6µg | 4% |
| Vitamin B2 | 0.212mg | 0.25mg | 3% |
| Sodium | 24mg | 72mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 99.3mg | 93.7mg | 1% |
| Protein per 100 calories | 5.4g | 8.3g | N/A |
| Calories per 10 g protein | 185kcal | 120kcal | N/A |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 6.8 | 1.2 | N/A |
| Net carbs | 50.75g | 0g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 10.7g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.287mg | 0% |
| Threonine | 0.766mg | 1.05mg | 0% |
| Isoleucine | 0.882mg | 1.183mg | 0% |
| Leucine | 1.465mg | 1.908mg | 0% |
| Lysine | 1.377mg | 2.166mg | 0% |
| Methionine | 0.27mg | 0.629mg | 0% |
| Phenylalanine | 1.103mg | 0.998mg | 0% |
| Valine | 0.865mg | 1.323mg | 0% |
| Histidine | 0.566mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +246.7% |
| Contains more WaterWater | +599.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains more Mono. FatMonounsaturated fat | +540.5% |