Chicory vs. Okra — In-Depth Nutrition Comparison
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How are chicory and okra different?
- Okra has more manganese, vitamin C, vitamin B6, vitamin B1, magnesium, copper, calcium, folate, and vitamin B3 than chicory.
- Daily need coverage for manganese for okra is 30% higher.
Chicory, witloof, raw and Okra, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +113.7% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +688% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +721.4% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.788mg | 30% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 2.8mg | 23mg | 22% |
| Vitamin B6 | 0.042mg | 0.215mg | 13% |
| Vitamin B1 | 0.062mg | 0.2mg | 12% |
| Magnesium | 10mg | 57mg | 11% |
| Calcium | 19mg | 82mg | 6% |
| Copper | 0.051mg | 0.109mg | 6% |
| Folate | 37µg | 60µg | 6% |
| Iron | 0.24mg | 0.62mg | 5% |
| Phosphorus | 26mg | 61mg | 5% |
| Vitamin B3 | 0.16mg | 1mg | 5% |
| Zinc | 0.16mg | 0.58mg | 4% |
| Vitamin A | 1µg | 36µg | 4% |
| Potassium | 211mg | 299mg | 3% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Protein | 0.9g | 1.93g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.145mg | 0.245mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 17kcal | 33kcal | 1% |
| Carbs | 4g | 7.45g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fructose | 0.57g | 1% | |
| Protein per 100 calories | 5.3g | 5.8g | N/A |
| Calories per 10 g protein | 189kcal | 171kcal | N/A |
| Weight per 100 calories | 588g | 303g | N/A |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 0.9g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Fiber | 3.1g | 3.2g | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0.024g | 0.026g | 0% |
| Monounsaturated fat | 0.002g | 0.017g | 0% |
| Polyunsaturated fat | 0.044g | 0.027g | 0% |
| Tryptophan | 0.016mg | 0.017mg | 0% |
| Threonine | 0.025mg | 0.065mg | 0% |
| Isoleucine | 0.054mg | 0.069mg | 0% |
| Leucine | 0.039mg | 0.105mg | 0% |
| Lysine | 0.035mg | 0.081mg | 0% |
| Methionine | 0.005mg | 0.021mg | 0% |
| Phenylalanine | 0.022mg | 0.065mg | 0% |
| Valine | 0.041mg | 0.091mg | 0% |
| Histidine | 0.015mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +86.3% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains more Mono. FatMonounsaturated fat | +750% |
~equal in
Saturated fat
~0.026g
