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  6. Chili powder spice vs. Peppers, hot chile, sun-dried

Chili powder spice vs. Peppers, hot chile, sun-dried — In-Depth Nutrition Comparison

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Differences between chili powder spice and peppers, hot chile, sun-dried

  • Chili powder spice has more vitamin E, iron, vitamin B6, copper, vitamin A, manganese, selenium, and zinc, while peppers, hot chile, sun-dried has more vitamin C.
  • Chili powder spice's daily need coverage for vitamin E is 233% higher.
  • Peppers, hot chile, sun-dried contains 32 times less sodium than chili powder spice. Chili powder spice contains 2867mg of sodium, while peppers, hot chile, sun-dried contains 91mg.

The food types used in this comparison are Spices, chili powder and Peppers, hot chile, sun-dried.

Infographic

Chili powder spice vs Peppers, hot chile, sun-dried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 14% 165% 227% 76% 28% 68% 12% 107% 19%
Contains more MagnesiumMagnesium +69.3%
Contains more CalciumCalcium +633.3%
Contains more IronIron +186.4%
Contains more CopperCopper +338.6%
Contains more ZincZinc +321.6%
Contains more PhosphorusPhosphorus +88.7%
Contains more ManganeseManganese +107.1%
Contains more SeleniumSelenium +482.9%
Contains less SodiumSodium -96.8%
~equal in Potassium ~1870mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 494% 763% 63% 217% 218% 53% 483% 0% 264% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 441% 63% 20% 278% 163% 57% 187% 0% 271% 38%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin EVitamin E +1114.6%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more Vitamin CVitamin C +4385.7%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more FolateFolate +82.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.956mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~108.2µg

All nutrients comparison - raw data values

Nutrient Chili powder spice Peppers, hot chile, sun-dried DV% diff.
Vitamin E 38.14mg 3.14mg 233%
Iron 17.3mg 6.04mg 141%
Sodium 2867mg 91mg 121%
Vitamin B6 2.094mg 0.81mg 99%
Copper 1mg 0.228mg 86%
Manganese 1.7mg 0.821mg 38%
Vitamin C 0.7mg 31.4mg 34%
Polyunsaturated fat 8.006g 3.079g 33%
Selenium 20.4µg 3.5µg 31%
Zinc 4.3mg 1.02mg 30%
Calcium 330mg 45mg 29%
Fiber 34.8g 28.7g 24%
Phosphorus 300mg 159mg 20%
Vitamin B2 0.94mg 1.205mg 20%
Vitamin A 1483µg 1324µg 18%
Vitamin B3 11.6mg 8.669mg 18%
Magnesium 149mg 88mg 15%
Vitamin B1 0.25mg 0.081mg 14%
Fats 14.28g 5.81g 13%
Carbs 49.7g 69.86g 7%
Saturated fat 2.462g 0.813g 7%
Monounsaturated fat 3.211g 0.468g 7%
Protein 13.46g 10.58g 6%
Folate 28µg 51µg 6%
Fructose 4.29g 5%
Choline 66.5mg 84.3mg 3%
Calories 282kcal 324kcal 2%
Potassium 1950mg 1870mg 2%
Vitamin K 105.7µg 108.2µg 2%
Vitamin B5 0.888mg 0.956mg 1%
Protein per 100 calories 4.8g 3.3g N/A
Calories per 10 g protein 210kcal 306kcal N/A
Weight per 100 calories 35g 31g N/A
Unsaturated / Saturated Fat ratio 4.6 4.4 N/A
Net carbs 14.9g 41.16g N/A
Sugar 7.19g 41.06g N/A
Tryptophan 0.07mg 0.135mg 0%
Threonine 0.27mg 0.389mg 0%
Isoleucine 0.39mg 0.342mg 0%
Leucine 0.63mg 0.554mg 0%
Lysine 0.36mg 0.471mg 0%
Methionine 0.13mg 0.127mg 0%
Phenylalanine 0.37mg 0.327mg 0%
Valine 0.54mg 0.447mg 0%
Histidine 0.18mg 0.215mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
11% 6% 70% 7% 7%
Protein: 10.58 g
Fats: 5.81 g
Carbs: 69.86 g
Water: 7.15 g
Other: 6.6 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +145.8%
Contains more WaterWater +50.3%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
19% 11% 71%
Saturated fat: Sat. Fat 0.813 g
Monounsaturated fat: Mono. Fat 0.468 g
Polyunsaturated fat: Poly. Fat 3.079 g
Contains more Mono. FatMonounsaturated fat +586.1%
Contains more Poly. FatPolyunsaturated fat +160%
Contains less Sat. FatSaturated fat -67%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Peppers, hot chile, sun-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.