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  6. Chives, freeze-dried vs. Parsley

Chives, freeze-dried vs. Parsley — In-Depth Nutrition Comparison

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Important differences between chives, freeze-dried and parsley

  • Parsley has less vitamin C, vitamin A, iron, vitamin B6, magnesium, vitamin B2, fiber, potassium, vitamin B1, and calcium.
  • Chives, freeze-dried's daily need coverage for vitamin C is 586% more.
  • Chives, freeze-dried has 22 times more vitamin B6 than parsley. Chives, freeze-dried has 1.996mg of vitamin B6, while parsley has 0.09mg.

The food varieties used in the comparison are Chives, freeze-dried and Parsley, fresh.

Infographic

Chives, freeze-dried vs Parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 457% 244% 261% 750% 229% 140% 222% 9.1% 176% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +1180%
Contains more CalciumCalcium +489.1%
Contains more PotassiumPotassium +434.3%
Contains more IronIron +222.6%
Contains more CopperCopper +360.4%
Contains more ZincZinc +378.5%
Contains more PhosphorusPhosphorus +793.1%
Contains more ManganeseManganese +743.8%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2200% 0% 1138% 0% 225% 346% 111% 126% 461% 0% 0% 81%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin CVitamin C +396.2%
Contains more Vitamin AVitamin A +711.2%
Contains more Vitamin B1Vitamin B1 +946.5%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +349.4%
Contains more Vitamin B5Vitamin B5 +426.5%
Contains more Vitamin B6Vitamin B6 +2117.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives, freeze-dried Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 660mg 133mg 586%
Vitamin A 3415µg 421µg 333%
Iron 20mg 6.2mg 173%
Vitamin B6 1.996mg 0.09mg 147%
Magnesium 640mg 50mg 140%
Vitamin B2 1.5mg 0.098mg 108%
Fiber 26.2g 3.3g 92%
Potassium 2960mg 554mg 71%
Calcium 813mg 138mg 68%
Vitamin B1 0.9mg 0.086mg 68%
Phosphorus 518mg 58mg 66%
Copper 0.686mg 0.149mg 60%
Manganese 1.35mg 0.16mg 52%
Zinc 5.12mg 1.07mg 37%
Protein 21.2g 2.97g 36%
Vitamin B5 2.106mg 0.4mg 34%
Vitamin B3 5.9mg 1.313mg 29%
Carbs 64.29g 6.33g 19%
Selenium 9.4µg 0.1µg 17%
Calories 311kcal 36kcal 14%
Folate 108µg 152µg 11%
Polyunsaturated fat 1.369g 0.124g 8%
Vitamin E 0.75mg 5%
Fats 3.5g 0.79g 4%
Choline 12.8mg 2%
Saturated fat 0.591g 0.132g 2%
Sodium 70mg 56mg 1%
Protein per 100 calories 6.8g 8.3g N/A
Calories per 10 g protein 147kcal 121kcal N/A
Weight per 100 calories 32g 278g N/A
Unsaturated / Saturated Fat ratio 3.1 3.2 N/A
Net carbs 38.09g 3.03g N/A
Sugar 0.85g N/A
Monounsaturated fat 0.49g 0.295g 0%
Tryptophan 0.237mg 0.045mg 0%
Threonine 0.831mg 0.122mg 0%
Isoleucine 0.899mg 0.118mg 0%
Leucine 1.265mg 0.204mg 0%
Lysine 1.058mg 0.181mg 0%
Methionine 0.231mg 0.042mg 0%
Phenylalanine 0.682mg 0.145mg 0%
Valine 0.936mg 0.172mg 0%
Histidine 0.366mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 64% 2% 9%
Protein: 21.2 g
Fats: 3.5 g
Carbs: 64.29 g
Water: 2 g
Other: 9.01 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +613.8%
Contains more FatsFats +343%
Contains more CarbsCarbs +915.6%
Contains more WaterWater +4285.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.591 g
Monounsaturated fat: Mono. Fat 0.49 g
Polyunsaturated fat: Poly. Fat 1.369 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +66.1%
Contains more Poly. FatPolyunsaturated fat +1004%
Contains less Sat. FatSaturated fat -77.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170075/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.