Chocolate vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between chocolate and grapefruit
- Grapefruit contains less copper, iron, manganese, fats, magnesium, phosphorus, fiber, zinc, and carbs than chocolate.
- Daily need coverage for copper for chocolate is 111% higher.
- Grapefruit has 882 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while grapefruit has 0.021g.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +314.1% |
| Contains more IronIron | +9925% |
| Contains more CopperCopper | +3112.5% |
| Contains more ZincZinc | +2771.4% |
| Contains more PhosphorusPhosphorus | +1044.4% |
| Contains more ManganeseManganese | +6350% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.032mg | 111% |
| Iron | 8.02mg | 0.08mg | 99% |
| Saturated fat | 18.519g | 0.021g | 84% |
| Manganese | 1.419mg | 0.022mg | 61% |
| Fats | 31.28g | 0.14g | 48% |
| Vitamin C | 31.2mg | 35% | |
| Magnesium | 146mg | 9mg | 33% |
| Phosphorus | 206mg | 18mg | 27% |
| Calories | 546kcal | 42kcal | 25% |
| Monounsaturated fat | 9.54g | 0.02g | 24% |
| Fiber | 7g | 1.6g | 22% |
| Zinc | 2.01mg | 0.07mg | 18% |
| Carbs | 61.17g | 10.66g | 17% |
| Potassium | 559mg | 135mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 0.77g | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Polyunsaturated fat | 1.092g | 0.036g | 7% |
| Vitamin A | 2µg | 58µg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Selenium | 3µg | 0.1µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Cholesterol | 8mg | 0mg | 3% |
| Calcium | 56mg | 22mg | 3% |
| Vitamin E | 0.54mg | 0.13mg | 3% |
| Vitamin B3 | 0.725mg | 0.204mg | 3% |
| Folate | 13µg | 3% | |
| Vitamin B1 | 0.025mg | 0.043mg | 2% |
| Fructose | 0g | 1.77g | 2% |
| Sodium | 24mg | 0mg | 1% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Vitamin B5 | 0.297mg | 0.262mg | 1% |
| Vitamin B6 | 0.042mg | 0.053mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 0.89g | 1.8g | N/A |
| Calories per 10 g protein | 1119kcal | 545kcal | N/A |
| Weight per 100 calories | 18g | 238g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 2.7 | N/A |
| Net carbs | 54.17g | 9.06g | N/A |
| Sugar | 47.9g | 6.89g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +533.8% |
| Contains more FatsFats | +22242.9% |
| Contains more CarbsCarbs | +473.8% |
| Contains more WaterWater | +8978.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +47600% |
| Contains more Poly. FatPolyunsaturated fat | +2933.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1217.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
