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  6. Chocolate vs. Okra

Chocolate vs. Okra — In-Depth Nutrition Comparison

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Significant differences between chocolate and okra

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, and fiber; however, okra is richer in vitamin K, vitamin B1, and vitamin A.
  • Chocolate covers your daily copper needs 102% more than okra.
  • Okra has 712 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while okra has 0.026g.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Okra, raw.

Infographic

Chocolate vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Okra
Okra
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more MagnesiumMagnesium +156.1%
Contains more PotassiumPotassium +87%
Contains more IronIron +1193.5%
Contains more CopperCopper +843.1%
Contains more ZincZinc +246.6%
Contains more PhosphorusPhosphorus +237.7%
Contains more ManganeseManganese +80.1%
Contains more SeleniumSelenium +328.6%
Contains more CalciumCalcium +46.4%
Contains less SodiumSodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Okra
Okra
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +411.9%
Contains more Vitamin KVitamin K +286.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Okra DV% diff.
Copper 1.028mg 0.109mg 102%
Iron 8.02mg 0.62mg 93%
Saturated fat 18.519g 0.026g 84%
Fats 31.28g 0.19g 48%
Manganese 1.419mg 0.788mg 27%
Calories 546kcal 33kcal 26%
Vitamin C 23mg 26%
Monounsaturated fat 9.54g 0.017g 24%
Magnesium 146mg 57mg 21%
Phosphorus 206mg 61mg 21%
Vitamin K 8.1µg 31.3µg 19%
Carbs 61.17g 7.45g 18%
Fiber 7g 3.2g 15%
Vitamin B1 0.025mg 0.2mg 15%
Folate 60µg 15%
Zinc 2.01mg 0.58mg 13%
Vitamin B6 0.042mg 0.215mg 13%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Potassium 559mg 299mg 8%
Polyunsaturated fat 1.092g 0.027g 7%
Protein 4.88g 1.93g 6%
Vitamin A 2µg 36µg 4%
Selenium 3µg 0.7µg 4%
Cholesterol 8mg 0mg 3%
Calcium 56mg 82mg 3%
Vitamin E 0.54mg 0.27mg 2%
Vitamin B3 0.725mg 1mg 2%
Choline 12.3mg 2%
Sodium 24mg 7mg 1%
Vitamin B2 0.05mg 0.06mg 1%
Vitamin B5 0.297mg 0.245mg 1%
Fructose 0g 0.57g 1%
Protein per 100 calories 0.89g 5.8g N/A
Calories per 10 g protein 1119kcal 171kcal N/A
Weight per 100 calories 18g 303g N/A
Unsaturated / Saturated Fat ratio 0.57 1.7 N/A
Net carbs 54.17g 4.25g N/A
Sugar 47.9g 1.48g N/A
Starch 0.34g 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +152.8%
Contains more FatsFats +16363.2%
Contains more CarbsCarbs +721.1%
Contains more OtherOther +100%
Contains more WaterWater +9135.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +56017.6%
Contains more Poly. FatPolyunsaturated fat +3944.4%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Okra
Okra
3
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +7608.3%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.