Chokecherries vs. Acerola — In-Depth Nutrition Comparison
Compare
Significant differences between chokecherries and acerola
- Chokecherries have more fiber, vitamin B6, carbs, and protein; however, acerola is richer in vitamin C.
- Acerola covers your daily vitamin C needs 1863% more than chokecherries.
- Acerola has 21 times less vitamin B6 than chokecherries. Chokecherries have 0.193mg of vitamin B6, while acerola has 0.009mg.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Acerola, (west indian cherry), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more CopperCopper | +26.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +2044.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +239557.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 1677.6mg | 1863% |
| Fiber | 17g | 1.1g | 64% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 0.009mg | 14% |
| Carbs | 33.88g | 7.69g | 9% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Calories | 156kcal | 32kcal | 6% |
| Protein | 2.89g | 0.4g | 5% |
| Potassium | 309mg | 146mg | 5% |
| Phosphorus | 45mg | 11mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin A | 2µg | 38µg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Iron | 0.4mg | 0.2mg | 3% |
| Copper | 0.068mg | 0.086mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin B3 | 0.672mg | 0.4mg | 2% |
| Fats | 0.98g | 0.3g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.9g | 1.3g | N/A |
| Calories per 10 g protein | 540kcal | 800kcal | N/A |
| Weight per 100 calories | 64g | 313g | N/A |
| Net carbs | 16.88g | 6.59g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
| Vitamin B5 | 0.33mg | 0.309mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +622.5% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +340.6% |
| Contains more WaterWater | +48.6% |
