Chokecherries vs. Salmonberries — In-Depth Nutrition Comparison
Compare
Summary of differences between chokecherries and salmonberries
- Chokecherries have more fiber, vitamin K, vitamin B6, carbs, and potassium; however, salmonberries are higher in manganese, vitamin C, vitamin E, and vitamin A.
- Chokecherries cover your daily need for fiber 60% more than salmonberries.
- Chokecherries have 3 times more protein than salmonberries. While chokecherries have 2.89g of protein, salmonberries have only 0.85g.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +126.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +472.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin KVitamin K | +98% |
| Contains more Vitamin CVitamin C | +1214.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1.9g | 60% |
| Manganese | 0.192mg | 1.1mg | 39% |
| Vitamin K | 29.3µg | 14.8µg | 12% |
| Vitamin C | 0.7mg | 9.2mg | 9% |
| Vitamin B6 | 0.193mg | 0.078mg | 9% |
| Carbs | 33.88g | 10.05g | 8% |
| Potassium | 309mg | 110mg | 6% |
| Vitamin E | 0.75mg | 1.61mg | 6% |
| Calories | 156kcal | 47kcal | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Fructose | 5.38g | 1.75g | 5% |
| Protein | 2.89g | 0.85g | 4% |
| Copper | 0.068mg | 0.03mg | 4% |
| Calcium | 40mg | 13mg | 3% |
| Phosphorus | 45mg | 27mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B5 | 0.33mg | 0.167mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Fats | 0.98g | 0.33g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin B1 | 0.029mg | 0.041mg | 1% |
| Vitamin B3 | 0.672mg | 0.466mg | 1% |
| Protein per 100 calories | 1.9g | 1.8g | N/A |
| Calories per 10 g protein | 540kcal | 553kcal | N/A |
| Weight per 100 calories | 64g | 213g | N/A |
| Net carbs | 16.88g | 8.15g | N/A |
| Iron | 0.4mg | 0.4mg | 0% |
| Sugar | 14.22g | 3.66g | N/A |
| Starch | 0.87g | 0g | 0% |
| Vitamin B2 | 0.058mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +237.1% |
| Contains more WaterWater | +43.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +365.8% |
| Contains more FructoseFructose | +207.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
