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  6. Chorizo vs. Scrapple

Chorizo vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between chorizo and scrapple

  • Chorizo has more vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3; however, scrapple is richer in vitamin A and copper.
  • Chorizo covers your daily vitamin B12 needs 70% more than scrapple.
  • Scrapple has 5 times less vitamin B1 than chorizo. Chorizo has 0.63mg of vitamin B1, while scrapple has 0.116mg.
  • Scrapple contains less saturated fat.

Specific food types used in this comparison are Chorizo, pork, and beef and Scrapple, pork.

Infographic

Chorizo vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +151.9%
Contains more ZincZinc +221.7%
Contains more PhosphorusPhosphorus +97.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.3%
Contains more IronIron +18.9%
Contains more CopperCopper +165%
Contains less SodiumSodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 0% 4.4% 158% 69% 96% 67% 122% 250% 4% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +443.1%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +341.7%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient Chorizo Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Vitamin B12 2µg 0.31µg 70%
Saturated fat 14.38g 4.732g 44%
Vitamin B1 0.63mg 0.116mg 43%
Fats 38.27g 13.87g 38%
Sodium 1235mg 482mg 33%
Protein 24.1g 8.06g 32%
Vitamin B6 0.53mg 0.12mg 32%
Monounsaturated fat 18.4g 6.156g 31%
Vitamin B5 1.12mg 22%
Zinc 3.41mg 1.06mg 21%
Vitamin B3 5.131mg 2.273mg 18%
Copper 0.08mg 0.212mg 15%
Cholesterol 88mg 49mg 13%
Calories 455kcal 213kcal 12%
Polyunsaturated fat 3.46g 1.664g 12%
Phosphorus 150mg 76mg 11%
Potassium 398mg 158mg 7%
Selenium 21.1µg 17.4µg 7%
Vitamin D* 61 IU 13 IU 6%
Vitamin D 1.5µg 0.3µg 6%
Carbs 1.86g 14.06g 4%
Iron 1.59mg 1.89mg 4%
Choline 96.7mg 72.4mg 4%
Vitamin C 0mg 2.5mg 3%
Manganese 0.04mg 2%
Vitamin K 1.6µg 3.4µg 2%
Magnesium 18mg 13mg 1%
Fiber 0g 0.3g 1%
Vitamin B2 0.3mg 0.287mg 1%
Folate 2µg 5µg 1%
Protein per 100 calories 5.3g 3.8g N/A
Calories per 10 g protein 189kcal 264kcal N/A
Weight per 100 calories 22g 47g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 1.86g 13.76g N/A
Calcium 8mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.22mg 0.15mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +199%
Contains more FatsFats +175.9%
Contains more OtherOther +154.5%
Contains more CarbsCarbs +655.9%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +107.9%
Contains less Sat. FatSaturated fat -67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.