Chorizo vs. Turkey leg — In-Depth Nutrition Comparison
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Important differences between chorizo and turkey leg
- Chorizo has more vitamin B12, fats, vitamin B1, vitamin B6, vitamin B3, and protein; however, turkey leg has more selenium and copper.
- Chorizo's daily need coverage for vitamin B12 is 67% more.
- Chorizo has 17 times more sodium than turkey leg. Chorizo has 1235mg of sodium, while turkey leg has 74mg.
- Chorizo has a higher glycemic index than turkey leg.
The food varieties used in the comparison are Chorizo, pork, and beef and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45.8% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +25.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +412.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.39µg | 67% |
| Saturated fat | 14.38g | 2.06g | 56% |
| Sodium | 1235mg | 74mg | 50% |
| Fats | 38.27g | 6.72g | 49% |
| Vitamin B1 | 0.63mg | 0.077mg | 46% |
| Monounsaturated fat | 18.4g | 2.06g | 41% |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 144kcal | 16% |
| Vitamin B6 | 0.53mg | 0.34mg | 15% |
| Vitamin B3 | 5.131mg | 2.947mg | 14% |
| Polyunsaturated fat | 3.46g | 1.83g | 11% |
| Selenium | 21.1µg | 26.4µg | 10% |
| Protein | 24.1g | 19.54g | 9% |
| Vitamin D* | 61 IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin B2 | 0.3mg | 0.211mg | 7% |
| Cholesterol | 88mg | 71mg | 6% |
| Potassium | 398mg | 273mg | 4% |
| Phosphorus | 150mg | 177mg | 4% |
| Zinc | 3.41mg | 3.09mg | 3% |
| Iron | 1.59mg | 1.72mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.04mg | 0.022mg | 1% |
| Vitamin B5 | 1.12mg | 1.09mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 5.3g | 14g | N/A |
| Calories per 10 g protein | 189kcal | 74kcal | N/A |
| Weight per 100 calories | 22g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.9 | N/A |
| Net carbs | 1.86g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.278mg | 0.219mg | 0% |
| Threonine | 1.473mg | 0.861mg | 0% |
| Isoleucine | 2.206mg | 0.998mg | 0% |
| Leucine | 1.708mg | 1.537mg | 0% |
| Lysine | 2.414mg | 1.809mg | 0% |
| Methionine | 0.47mg | 0.557mg | 0% |
| Phenylalanine | 1.149mg | 0.769mg | 0% |
| Valine | 0.914mg | 1.028mg | 0% |
| Histidine | 0.721mg | 0.598mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +469.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +793.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
