Chowder vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between chowder and amaranth?
- Chowder is richer than amaranth in fats.
- Chowder's daily need coverage for sodium is 13% more.
- Chowder has 4 times more fats than amaranth. While chowder has 6.3g of fats, amaranth has only 1.58g.
- The amount of sodium in amaranth is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Amaranth grain, cooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 26% | |
| Phosphorus | 148mg | 21% | |
| Copper | 0.149mg | 17% | |
| Magnesium | 65mg | 15% | |
| Sodium | 299mg | 6mg | 13% |
| Polyunsaturated fat | 1.9g | 13% | |
| Selenium | 5.5µg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 0.86mg | 8% | |
| Saturated fat | 1.75g | 8% | |
| Fats | 6.3g | 1.58g | 7% |
| Starch | 16.23g | 7% | |
| Vitamin A | 58µg | 6% | |
| Folate | 22µg | 6% | |
| Calcium | 47mg | 5% | |
| Fiber | 0.9g | 2.1g | 5% |
| Carbs | 7.5g | 18.69g | 4% |
| Cholesterol | 11mg | 4% | |
| Potassium | 135mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Vitamin B2 | 0.022mg | 2% | |
| Protein | 3.1g | 3.8g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Calories | 99kcal | 102kcal | 0% |
| Protein per 100 calories | 3.1g | 3.7g | N/A |
| Calories per 10 g protein | 319kcal | 268kcal | N/A |
| Weight per 100 calories | 101g | 98g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 6.6g | 16.59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.7% |
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +149.2% |
~equal in
Water
~75.16g
