Cockles vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between cockles and oyster breaded and fried?
- Cockles are richer in iron, protein, and vitamin B3, while oyster breaded and fried is higher in fats and vitamin B1.
- Cockles' daily need coverage for iron is 116% higher.
- Oyster breaded and fried has 2 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while oyster breaded and fried has 1.65mg.
We used Cockles, raw (Alaska Native) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +133.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 792% | |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 16.2mg | 6.95mg | 116% |
| Cholesterol | 71mg | 24% | |
| Phosphorus | 159mg | 23% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0.49mg | 21% | |
| Fats | 0.7g | 12.58g | 18% |
| Sodium | 417mg | 18% | |
| Saturated fat | 3.197g | 15% | |
| Magnesium | 58mg | 14% | |
| Vitamin B1 | 0.01mg | 0.15mg | 12% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 3.2mg | 1.65mg | 10% |
| Protein | 13.5g | 8.77g | 9% |
| Folate | 31µg | 8% | |
| Potassium | 244mg | 7% | |
| Calories | 79kcal | 199kcal | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Calcium | 30mg | 62mg | 3% |
| Carbs | 4.7g | 11.62g | 2% |
| Protein per 100 calories | 17g | 4.4g | N/A |
| Calories per 10 g protein | 59kcal | 227kcal | N/A |
| Weight per 100 calories | 127g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 4.7g | 11.62g | N/A |
| Vitamin B2 | 0.2mg | 0.202mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 (EPA) | 0.202g | N/A | |
| Omega-3 (DHA) | 0.218g | N/A | |
| Omega-3 (DPA) | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +53.9% |
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +1697.1% |
| Contains more CarbsCarbs | +147.2% |