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  6. Cockles vs. Pompano

Cockles vs. Pompano — In-Depth Nutrition Comparison

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What are the differences between cockles and pompano?

  • Cockles are higher in iron; however, pompano is richer in vitamin B1.
  • Cockles' daily need coverage for iron is 194% more.

We used Cockles, raw (Alaska Native) and Fish, pompano, florida, cooked, dry heat types in this article.

Infographic

Cockles vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Contains more IronIron +2317.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 170% 35% 71% 52% 53% 150% 0% 13%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B1Vitamin B1 +6700%
Contains more Vitamin B3Vitamin B3 +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cockles Pompano DV% diff.
Iron 16.2mg 0.67mg 194%
Selenium 46.8µg 85%
Vitamin B1 0.01mg 0.68mg 56%
Vitamin B12 1.2µg 50%
Phosphorus 341mg 49%
Cholesterol 64mg 21%
Protein 13.5g 23.69g 20%
Saturated fat 4.499g 20%
Potassium 636mg 19%
Fats 0.7g 12.14g 18%
Vitamin B6 0.23mg 18%
Vitamin B5 0.87mg 17%
Polyunsaturated fat 1.458g 10%
Copper 0.078mg 9%
Monounsaturated fat 3.315g 8%
Calories 79kcal 211kcal 7%
Magnesium 31mg 7%
Zinc 0.69mg 6%
Vitamin A 36µg 4%
Vitamin B2 0.2mg 0.15mg 4%
Vitamin B3 3.2mg 3.8mg 4%
Folate 17µg 4%
Sodium 76mg 3%
Carbs 4.7g 0g 2%
Calcium 30mg 43mg 1%
Manganese 0.025mg 1%
Protein per 100 calories 17g 11g N/A
Calories per 10 g protein 59kcal 89kcal N/A
Weight per 100 calories 127g 47g N/A
Unsaturated / Saturated Fat ratio 1.1 N/A
Net carbs 4.7g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.038mg 0%
Isoleucine 1.092mg 0%
Leucine 1.925mg 0%
Lysine 2.175mg 0%
Methionine 0.701mg 0%
Phenylalanine 0.925mg 0%
Valine 1.22mg 0%
Histidine 0.697mg 0%
Omega-3 - EPA 0.224g N/A
Omega-3 - DHA 0.504g N/A
Omega-3 - DPA 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
Contains more OtherOther +91.7%
Contains more ProteinProtein +75.5%
Contains more FatsFats +1634.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.