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Cocoa bean vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are cocoa bean and taffy (candy) different?

  • Cocoa bean is higher than taffy (candy) in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, protein, and vitamin B2.
  • Cocoa bean covers your daily need for copper 401% more than taffy (candy).

Cocoa, dry powder, unsweetened, processed with alkali and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Cocoa bean vs Taffy (candy) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +83533.3%
Contains more IronIron +155100%
Contains more CopperCopper +∞%
Contains more ZincZinc +2933.3%
Contains more PhosphorusPhosphorus +72700%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 1.8% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B2Vitamin B2 +3733.3%
Contains more Vitamin B3Vitamin B3 +119900%
Contains more Vitamin B5Vitamin B5 +6250%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.09mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Taffy (candy) DV% diff.
Copper 3.607mg 0mg 401%
Iron 15.52mg 0.01mg 194%
Manganese 3.737mg 0mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 0mg 113%
Phosphorus 728mg 1mg 104%
Potassium 2509mg 3mg 74%
Zinc 6.37mg 0.21mg 56%
Protein 18.1g 0.03g 36%
Vitamin B2 0.46mg 0.012mg 34%
Saturated fat 7.76g 2.049g 26%
Selenium 13.2µg 0.7µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 3.33g 15%
Vitamin B3 2.4mg 0.002mg 15%
Carbs 58.3g 91.56g 11%
Calcium 111mg 8mg 10%
Calories 220kcal 397kcal 9%
Vitamin B6 0.118mg 0mg 9%
Monounsaturated fat 4.39g 0.838g 9%
Folate 32µg 0µg 8%
Vitamin B1 0.11mg 0.028mg 7%
Vitamin B5 0.254mg 0.004mg 5%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 27µg 3%
Vitamin K 2.4µg 0.3µg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.42g 0.121g 2%
Sodium 19mg 52mg 1%
Omega-3 (ALA) 0.013g 1%
Omega-6 (Linoleic acid) 0.086g 1%
Protein per 100 calories 8.2g 0.01g N/A
Calories per 10 g protein 122kcal 132333kcal N/A
Weight per 100 calories 45g 25g N/A
Unsaturated / Saturated Fat ratio 0.62 0.47 N/A
Net carbs 28.5g 91.56g N/A
Sugar 1.76g 68.48g N/A
Vitamin E 0.1mg 0.09mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.131g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +60233.3%
Contains more FatsFats +293.4%
Contains more CarbsCarbs +57%
Contains more WaterWater +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +423.9%
Contains more Poly. FatPolyunsaturated fat +247.1%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.