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  6. Cocoa solids vs. Beef Liver raw

Cocoa solids vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and beef Liver raw

  • Cocoa solids have more manganese, fiber, magnesium, and iron; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, and vitamin B5.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than cocoa solids.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Beef, variety meats, and by-products, liver, raw.

Infographic

Cocoa solids vs Beef Liver raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +386.9%
Contains more IronIron +182.9%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1137.7%
Contains more CopperCopper +157.5%
Contains more SeleniumSelenium +177.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +1043.2%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B5Vitamin B5 +2724%
Contains more Vitamin B6Vitamin B6 +817.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +24%
Contains more FolateFolate +806.3%

All nutrients comparison - raw data values

Nutrient Cocoa solids Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 3.788mg 9.755mg 663%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.241mg 2.755mg 193%
Manganese 3.837mg 0.31mg 153%
Fiber 37g 0g 148%
Vitamin B5 0.254mg 7.173mg 138%
Magnesium 499mg 18mg 115%
Iron 13.86mg 4.9mg 112%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.118mg 1.083mg 74%
Vitamin B3 2.185mg 13.175mg 69%
Folate 32µg 290µg 65%
Choline 12mg 333.3mg 58%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 387mg 50%
Selenium 14.3µg 39.7µg 46%
Potassium 1524mg 313mg 36%
Saturated fat 8.07g 1.233g 31%
Zinc 6.81mg 4mg 26%
Carbs 57.9g 3.89g 18%
Fats 13.7g 3.63g 15%
Calcium 128mg 5mg 12%
Monounsaturated fat 4.57g 0.479g 10%
Vitamin B1 0.078mg 0.189mg 9%
Vitamin D* 0 IU 49 IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 228kcal 135kcal 5%
Protein 19.6g 20.36g 2%
Sodium 21mg 69mg 2%
Vitamin E 0.1mg 0.38mg 2%
Omega-6 (Linoleic acid) 0.299g 2%
Vitamin C 0mg 1.3mg 1%
Vitamin K 2.5µg 3.1µg 1%
Protein per 100 calories 8.6g 15g N/A
Calories per 10 g protein 116kcal 66kcal N/A
Weight per 100 calories 44g 74g N/A
Unsaturated / Saturated Fat ratio 0.62 0.77 N/A
Net carbs 20.9g 3.89g N/A
Sugar 1.75g 0g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.44g 0.465g 0%
Tryptophan 0.293mg 0.263mg 0%
Threonine 0.776mg 0.869mg 0%
Isoleucine 0.76mg 0.967mg 0%
Leucine 1.189mg 1.91mg 0%
Lysine 0.983mg 1.607mg 0%
Methionine 0.202mg 0.543mg 0%
Phenylalanine 0.941mg 1.084mg 0%
Valine 1.177mg 1.26mg 0%
Histidine 0.339mg 0.629mg 0%
Omega-3 (ALA) 0.007g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +277.4%
Contains more CarbsCarbs +1388.4%
Contains more WaterWater +2260.3%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +854.1%
Contains less Sat. FatSaturated fat -84.7%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.