Coconut vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between coconut and mozzarella
- Coconut has more copper, fiber, iron, and fats, while mozzarella has more calcium, phosphorus, protein, vitamin B12, and vitamin B2.
- Coconut's daily need coverage for saturated fat is 94% higher.
- The amount of saturated fat in mozzarella is lower.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +274.7% |
| Contains more IronIron | +872% |
| Contains more CopperCopper | +1511.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +184.5% |
| Contains more PhosphorusPhosphorus | +363.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +55.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 10.867g | 86% |
| Calcium | 14mg | 731mg | 72% |
| Manganese | 1.5mg | 65% | |
| Phosphorus | 113mg | 524mg | 59% |
| Protein | 3.33g | 27.5g | 48% |
| Copper | 0.435mg | 0.027mg | 45% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.25mg | 27% |
| Fats | 33.49g | 17.1g | 25% |
| Vitamin B2 | 0.02mg | 0.34mg | 25% |
| Cholesterol | 0mg | 54mg | 18% |
| Zinc | 1.1mg | 3.13mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Selenium | 10.1µg | 15.7µg | 10% |
| Monounsaturated fat | 1.425g | 4.844g | 9% |
| Potassium | 356mg | 95mg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Calories | 354kcal | 280kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 15.23g | 3.1g | 4% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Folate | 26µg | 9µg | 4% |
| Vitamin B3 | 0.54mg | 0.12mg | 3% |
| Vitamin D* | 0 IU | 13 IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.054mg | 0.08mg | 2% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin E | 0.24mg | 0.15mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Choline | 12.1mg | 18.4mg | 1% |
| Polyunsaturated fat | 0.366g | 0.509g | 1% |
| Protein per 100 calories | 0.94g | 9.8g | N/A |
| Calories per 10 g protein | 1063kcal | 102kcal | N/A |
| Weight per 100 calories | 28g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.06 | 0.49 | N/A |
| Net carbs | 6.23g | 3.1g | N/A |
| Sugar | 6.23g | 1.23g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +95.8% |
| Contains more CarbsCarbs | +391.3% |
| Contains more ProteinProtein | +725.8% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +239.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
