Coconut vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between coconut and red Wine

The amount of manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and folate in coconut is higher than in red Wine.
Coconut covers your daily saturated fat needs 148% more than red Wine.
Red Wine contains less saturated fat.
Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Nuts, coconut meat, raw and Alcoholic beverage, wine, table, red.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Red Wine

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+180.3%
Contains more IronIron	+428.3%
Contains more CopperCopper	+3854.5%
Contains more ZincZinc	+685.7%
Contains more PhosphorusPhosphorus	+391.3%
Contains more ManganeseManganese	+1036.4%
Contains more SeleniumSelenium	+4950%

Contains less SodiumSodium

-80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Red Wine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1220%
Contains more Vitamin B3Vitamin B3	+141.1%
Contains more Vitamin B5Vitamin B5	+900%
Contains more FolateFolate	+2500%

Contains more Vitamin B2Vitamin B2	+55%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0g	135%
Manganese	1.5mg	0.132mg	59%
Fats	33.49g	0g	52%
Copper	0.435mg	0.011mg	47%
Fiber	9g	0g	36%
Iron	2.43mg	0.46mg	25%
Selenium	10.1µg	0.2µg	18%
Calories	354kcal	85kcal	13%
Phosphorus	113mg	23mg	13%
Zinc	1.1mg	0.14mg	9%
Protein	3.33g	0.07g	7%
Potassium	356mg	127mg	7%
Folate	26µg	1µg	6%
Magnesium	32mg	12mg	5%
Vitamin B1	0.066mg	0.005mg	5%
Vitamin B5	0.3mg	0.03mg	5%
Vitamin C	3.3mg	0mg	4%
Carbs	15.23g	2.61g	4%
Monounsaturated fat	1.425g	0g	4%
Vitamin E	0.24mg	0mg	2%
Vitamin B3	0.54mg	0.224mg	2%
Polyunsaturated fat	0.366g	0g	2%
Calcium	14mg	8mg	1%
Sodium	20mg	4mg	1%
Vitamin B2	0.02mg	0.031mg	1%
Choline	12.1mg	5.7mg	1%
Weight per 100 calories	28g	118g	N/A
Unsaturated / Saturated Fat ratio	0.06		N/A
Net carbs	6.23g	2.61g	N/A
Sugar	6.23g	0.62g	N/A
Vitamin B6	0.054mg	0.057mg	0%
Vitamin K	0.2µg	0.4µg	0%
Tryptophan	0.039mg		0%
Threonine	0.121mg		0%
Isoleucine	0.131mg		0%
Leucine	0.247mg		0%
Lysine	0.147mg		0%
Methionine	0.062mg		0%
Phenylalanine	0.169mg		0%
Valine	0.202mg		0%
Histidine	0.077mg		0%