Figs vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Significant differences between figs and carissa (natal-plum)
- The amount of vitamin C, copper, and iron in carissa (natal-plum) is higher than in figs.
- Carissa (natal-plum) covers your daily vitamin C needs 40% more than figs.
- Carissa (natal-plum) has 3 times less calcium than figs. Figs have 35mg of calcium, while carissa (natal-plum) has 11mg.
Specific food types used in this comparison are Figs, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +218.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +254.1% |
| Contains more CopperCopper | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B2Vitamin B2 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 38mg | 40% |
| Copper | 0.07mg | 0.21mg | 16% |
| Iron | 0.37mg | 1.31mg | 12% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.113mg | 9% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin K | 4.7µg | 4% | |
| Fats | 0.3g | 1.3g | 2% |
| Carbs | 19.18g | 13.63g | 2% |
| Calcium | 35mg | 11mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 74kcal | 62kcal | 1% |
| Protein | 0.75g | 0.5g | 1% |
| Potassium | 232mg | 260mg | 1% |
| Zinc | 0.15mg | 1% | |
| Phosphorus | 14mg | 7mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein per 100 calories | 1g | 0.81g | N/A |
| Calories per 10 g protein | 987kcal | 1240kcal | N/A |
| Weight per 100 calories | 135g | 161g | N/A |
| Net carbs | 16.28g | 13.63g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +40.7% |
| Contains more FatsFats | +333.3% |
~equal in
Water
~84.17g
