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  6. Figs vs. Honeydew

Figs vs. Honeydew — In-Depth Nutrition Comparison

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Summary of differences between figs and honeydew

  • Figs have more fiber and copper; however, honeydew is higher in vitamin C.
  • Honeydew covers your daily need for vitamin C, 18% more than figs.
  • Figs have 6 times more calcium than honeydew. While figs have 35mg of calcium, honeydew has only 6mg.
  • Honeydew has less sugar.

These are the specific foods used in this comparison Figs, raw and Melons, honeydew, raw.

Infographic

Figs vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +483.3%
Contains more IronIron +117.6%
Contains more CopperCopper +191.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +374.1%
Contains more SeleniumSelenium +250%
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin KVitamin K +62.1%
Contains more Vitamin CVitamin C +800%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Honeydew DV% diff.
Vitamin C 2mg 18mg 18%
Fiber 2.9g 0.8g 8%
Copper 0.07mg 0.024mg 5%
Manganese 0.128mg 0.027mg 4%
Fructose 2.96g 4%
Carbs 19.18g 9.09g 3%
Calcium 35mg 6mg 3%
Iron 0.37mg 0.17mg 3%
Vitamin B2 0.05mg 0.012mg 3%
Vitamin B5 0.3mg 0.155mg 3%
Folate 6µg 19µg 3%
Calories 74kcal 36kcal 2%
Magnesium 17mg 10mg 2%
Vitamin B1 0.06mg 0.038mg 2%
Vitamin B6 0.113mg 0.088mg 2%
Vitamin K 4.7µg 2.9µg 2%
Zinc 0.15mg 0.09mg 1%
Sodium 1mg 18mg 1%
Vitamin E 0.11mg 0.02mg 1%
Selenium 0.2µg 0.7µg 1%
Choline 4.7mg 7.6mg 1%
Polyunsaturated fat 0.144g 0.059g 1%
Protein 0.75g 0.54g 0%
Protein per 100 calories 1g 1.5g N/A
Calories per 10 g protein 987kcal 667kcal N/A
Weight per 100 calories 135g 278g N/A
Fats 0.3g 0.14g 0%
Net carbs 16.28g 8.29g N/A
Potassium 232mg 228mg 0%
Sugar 16.26g 8.12g N/A
Phosphorus 14mg 11mg 0%
Vitamin A 7µg 3µg 0%
Vitamin B3 0.4mg 0.418mg 0%
Saturated fat 0.06g 0.038g 0%
Monounsaturated fat 0.066g 0.003g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.024mg 0.013mg 0%
Isoleucine 0.023mg 0.013mg 0%
Leucine 0.033mg 0.016mg 0%
Lysine 0.03mg 0.018mg 0%
Methionine 0.006mg 0.005mg 0%
Phenylalanine 0.018mg 0.015mg 0%
Valine 0.028mg 0.018mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +111%
Contains more OtherOther +61%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +144.1%
Contains less Sat. FatSaturated fat -36.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.