Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Pineapple

Figs vs. Pineapple — In-Depth Nutrition Comparison

Compare

A recap on the differences between figs and pineapple

  • Figs are higher in fiber, yet pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily vitamin C needs 51% more than figs.
  • Figs contain 3 times more calcium than pineapple. While figs contain 35mg of calcium, pineapple contains only 13mg.
  • The amount of sugar in pineapple is lower.

Food varieties used in this article are Figs, raw and Pineapple, raw, all varieties.

Infographic

Figs vs Pineapple infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +27.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +624.2%
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Figs
Figs
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin KVitamin K +571.4%
Contains more Vitamin CVitamin C +2290%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Pineapple DV% diff.
Vitamin C 2mg 47.8mg 51%
Manganese 0.128mg 0.927mg 35%
Fiber 2.9g 1.4g 6%
Potassium 232mg 109mg 4%
Copper 0.07mg 0.11mg 4%
Vitamin K 4.7µg 0.7µg 3%
Folate 6µg 18µg 3%
Fructose 2.12g 3%
Carbs 19.18g 13.12g 2%
Calcium 35mg 13mg 2%
Vitamin B1 0.06mg 0.079mg 2%
Vitamin B5 0.3mg 0.213mg 2%
Calories 74kcal 50kcal 1%
Magnesium 17mg 12mg 1%
Iron 0.37mg 0.29mg 1%
Phosphorus 14mg 8mg 1%
Vitamin E 0.11mg 0.02mg 1%
Vitamin B2 0.05mg 0.032mg 1%
Vitamin B3 0.4mg 0.5mg 1%
Polyunsaturated fat 0.144g 0.04g 1%
Protein 0.75g 0.54g 0%
Protein per 100 calories 1g 1.1g N/A
Calories per 10 g protein 987kcal 926kcal N/A
Weight per 100 calories 135g 200g N/A
Fats 0.3g 0.12g 0%
Net carbs 16.28g 11.72g N/A
Sugar 16.26g 9.85g N/A
Zinc 0.15mg 0.12mg 0%
Sodium 1mg 1mg 0%
Vitamin A 7µg 3µg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B6 0.113mg 0.112mg 0%
Choline 4.7mg 5.5mg 0%
Saturated fat 0.06g 0.009g 0%
Monounsaturated fat 0.066g 0.013g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.024mg 0.019mg 0%
Isoleucine 0.023mg 0.019mg 0%
Leucine 0.033mg 0.024mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.018mg 0.021mg 0%
Valine 0.028mg 0.024mg 0%
Histidine 0.011mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +150%
Contains more CarbsCarbs +46.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +407.7%
Contains more Poly. FatPolyunsaturated fat +260%
Contains less Sat. FatSaturated fat -85%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.