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Plum vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between plums and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin K in paprika is higher than in plums.
  • Paprika's daily need coverage for vitamin A is 978% more.
  • Paprika has a lower glycemic index (0) than plums (53).

We used Plums, raw and Spices, paprika types in this article.

Infographic

Plum vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2442.9%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +1352.2%
Contains more IronIron +12335.3%
Contains more CopperCopper +1150.9%
Contains more ZincZinc +4230%
Contains more PhosphorusPhosphorus +1862.5%
Contains more ManganeseManganese +2957.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +955.6%
Contains more Vitamin AVitamin A +14388.2%
Contains more Vitamin EVitamin E +11092.3%
Contains more Vitamin B1Vitamin B1 +1078.6%
Contains more Vitamin B2Vitamin B2 +4630.8%
Contains more Vitamin B3Vitamin B3 +2312.5%
Contains more Vitamin B5Vitamin B5 +1759.3%
Contains more Vitamin B6Vitamin B6 +7282.8%
Contains more Vitamin KVitamin K +1154.7%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Paprika DV% diff.
Vitamin A 17µg 2463µg 272%
Iron 0.17mg 21.14mg 262%
Vitamin E 0.26mg 29.1mg 192%
Vitamin B6 0.029mg 2.141mg 162%
Fiber 1.4g 34.9g 134%
Vitamin B2 0.026mg 1.23mg 93%
Copper 0.057mg 0.713mg 73%
Manganese 0.052mg 1.59mg 67%
Potassium 157mg 2280mg 62%
Vitamin K 6.4µg 80.3µg 62%
Vitamin B3 0.417mg 10.06mg 60%
Polyunsaturated fat 0.044g 7.766g 51%
Vitamin B5 0.135mg 2.51mg 48%
Phosphorus 16mg 314mg 43%
Magnesium 7mg 178mg 41%
Zinc 0.1mg 4.33mg 38%
Protein 0.7g 14.14g 27%
Vitamin B1 0.028mg 0.33mg 25%
Calcium 6mg 229mg 22%
Fats 0.28g 12.89g 19%
Carbs 11.42g 53.99g 14%
Calories 46kcal 282kcal 12%
Selenium 0µg 6.3µg 11%
Folate 5µg 49µg 11%
Vitamin C 9.5mg 0.9mg 10%
Saturated fat 0.017g 2.14g 10%
Choline 1.9mg 51.5mg 9%
Fructose 3.07g 6.71g 5%
Monounsaturated fat 0.134g 1.695g 4%
Sodium 0mg 68mg 3%
Protein per 100 calories 1.5g 5g N/A
Calories per 10 g protein 657kcal 199kcal N/A
Weight per 100 calories 217g 35g N/A
Unsaturated / Saturated Fat ratio 10 4.4 N/A
Net carbs 10.02g 19.09g N/A
Sugar 9.92g 10.34g N/A
Tryptophan 0.009mg 0.07mg 0%
Threonine 0.01mg 0.49mg 0%
Isoleucine 0.014mg 0.57mg 0%
Leucine 0.015mg 0.92mg 0%
Lysine 0.016mg 0.69mg 0%
Methionine 0.008mg 0.2mg 0%
Phenylalanine 0.014mg 0.61mg 0%
Valine 0.016mg 0.75mg 0%
Histidine 0.009mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +676.1%
Contains more ProteinProtein +1920%
Contains more FatsFats +4503.6%
Contains more CarbsCarbs +372.8%
Contains more OtherOther +1991.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1164.9%
Contains more Poly. FatPolyunsaturated fat +17550%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +93.8%
Contains more GlucoseGlucose +92.8%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +118.6%
Contains more GalactoseGalactose +35.7%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.